YOGA! cluster #best09

For me, 2009 was the year of coming out of the yoga closet. Before this year, I’d been quietly practicing on and off for the last decade or so. In thinking what changed for me, I’d have to say it was my changing relationship with my favorite yoga studio, It’s All Yoga, in Sacramento.

In 2009, I really made IAY my second home. It all started mid 2008 when I began my career as a Desk Diva and that summer the studio relocated 6 blocks from my house. Those two things changed everything!

Suddenly I was able to go to as many classes as I wanted with all the amazing, inspiring and let’s be honest – funny! – teachers and that made me want to share all of the yoga yummy-ness with everyone I know. I couldn’t keep yoga to myself any longer!

Workshops, partner classes, book club, movie night, creek cleanup, birthday parties, fundraisers, teacher training…. I did it all in 2009.

Creek Clean

Creek Clean - the kill

The following are a cluster of Best of 2009 Blog Challenge prompts about yoga, yoga, yoga.

December 6 Workshop or conference. Was there a conference or workshop you attended that was especially beneficial? Where was it? What did you learn?

The Serene Heart with Mary Paffard - Working with upekkha, or equanimity, in all aspects of yoga. I wrote about this workshop in my Not Losing Your Marbles During the Holidays post.

The morning of Mary’s workshop I posted my Yoga Manifesto – Part 1 – REST.

Rest

December 8 Moment of peace. An hour or a day or a week of solitude. What was the quality of your breath? The state of your mind? How did you get there?

Short answer. Yoga!

December 9 Challenge. Something that really made you grow this year. That made you go to your edge and then some. What made it the best challenge of the year for you?

Yoga school while teaching. See the Saturation Point.

December 18 Shop. Online or offline, where did you spend most of your mad money this year?

Here’s a partial sampling of the yoga workshops and special classes I attended this year:

  • New Year’s Day with Michelle Marlahan
  • Valentine’s Day Partners with Michelle Marlahan
  • Earth Day partners with Michelle Marlahan
  • Chakras Workshop with Madeleine Lohman
  • Tapas with Mary Paffard
  • Yoga for Holiday Stress with Madeleine Lohman
  • Serene Heart Mary Paffard 
  • Anatomy Parts I and II with Baxter Bell
Trees

Valentine's Day

December 24 Learning experience. What was a lesson you learned this year that changed you?

Learning to teach yoga. Really to share what I love with others. That’s what this blog is all about.

Adjusting

Adjusting

December 25 Gift. What’s a gift you gave yourself this year that has kept on giving?

Short answer: Yoga!

Quaddog!

 

 

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