Sunday Snooze – EVERY Sunday – 4:30-5:45 pm.
Level 1 – Fully Restorative – please register online to reserve your bolster
Classes are at It’s All Yoga unless otherwise indicated.
The studio is at 2405 21st Street (between Broadway and X) Sacramento, CA.
I also offer private/small group restorative yoga sessions for $75 and up.
Please send me an email for more information – tgbtsblog AT gmail dot com
Curious about restorative yoga?
The idea in a restorative practice is to fully support the body so that one can access deep states of relaxation. Lingering in a pose for 10, 20, or even 30 minutes, the nervous system calms down and the body rests. It is said that restorative poses are more restful than sleep. — read more from Leili Learning Life
Although it looks like nap time for grown-ups, it’s actually yoga – restorative yoga. — Read more at SF Gate.
And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. — Read more…Yoga Journal’s Restorative Basics.
Want keep in touch?
TGBTSblog at gmail DOT com
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