Dear Downward Facing Dog and your evil twin Reverse Plank,
I hate you.
Love,
Tams
PS – I can’t see why anyone else likes you either. That’s how much I hate you.
Today’s yoga brought to you by Althea at It’s All Yoga, Sacramento. – A rare weekend treat!
Today’s music is Noble Beast by Andrew Bird.
Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com.
Teacher Goes Back to School 
I hear you. Reverse plank is the worst, but I’ve read it’s good for your colon! ;-)
jf: i’m happy to know there are benefits to the evil twin pose. maybe i’ll have to make friends with it.
Oh…such good picks. Andrew Bird had to grow on me, but grow he did. And I loved (500) Days of Summer! Looking forward to more music!
ab: i got an andrew bird mix from a friends and i LOVE it! although she didn’t give me titles so i have no idea the names of what albums, but love it. i need to listen to noble beast again to see where it takes me.