Every Friday I am going to take a day off from blogging.

Let’s be honest, the real self-care comes from knowing your limits, boundaries and taking the time you need to renew.

But what about the yoga and the music?

 Today’s yoga brought to you by the new teachers at It’s All Yoga in Sacramento.

Today’s music is Townes by Steve Earle.

What practices do you regularly do to take care of yourself? Please leave a comment and if your self-care thing interests me, maybe I’ll start doing your thing too.

PS- Think of Fridays as blog-reading catch-up day. If you’ve been a little behind on all the good stuff, here’s my gift to you.

 PPS- Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com.