Monday night I taught my very first solo yoga class.

Despite all my hand wringing nervousness before the class, I absolutely loved it!

It finally clicked why I wanted to do this in the first place: to share something I love with people.

The following is from Start Where You Are: A Guide to Compassionate Living by Pema Chodron:

We already have everything we need. There is no need for self-improvement.

These words sum up why I love yoga.

Oh yeah, I also really like the laying down with your eyes closed part too!

+++++

Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com. 

I’m teaching 3/5/10 – so mark your calendar.

For the month of February, I’m teaching a Level 1/2 on Mondays at 5:45. Come join me.