Yoga+Music (not quite 365) – Music From the Edge of Heaven by Wham!– Recipe Edition!

 It’s Tuesday and that means the Recipe Edition!  

It is finally fall here in Sacramento. Saturday was a rainy one and I was delighted to spend the day with this simmering on the stove.

{Not So} Vegetarian Chili

Adapted from Regina’s Vegetarian Table

Serves 12


1 large onion

1 bell pepper

1/2 pound fresh sliced mushrooms

1 280z can of diced tomatoes

1 6oz can of sliced olives

2 27oz cans of kidney beans {I used half red and half white beans}

3 TBS of chopped bacon bits {ah yes, the no-longer-vegetarian ingredient}

1 TBS chili powder

2 tsp dried thyme

Dash of cayenne




  1. In a large soup pot, sauté onion and bell pepper in olive oil and some water.
  2. Add mushrooms and sauté for about 2 minutes.
  3. Add remaining ingredients.
  4. Simmer over low heat for 3 to 5 hours (the longer the better)

Serve hot with cheese, sour cream and corn bread. Or over a baked potato. Mmmm, I love fall food.

What are your go-to healthy foods?   

How do you change your diet based on the season?   

Send me your recipe and you may find yourself featured here!    


Today’s yoga brought to you by the Gentle Yoga of Madeleine at It’s All Yoga.     

Today’s music is   

{click the album cover for more information}


Yoga Teaching Update:    

 FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online    

 These classes are for every body – level 1/2. Bring your friends!    

 Looking for a restorative YogaNap ? Please check my teaching schedule.  


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