Yoga+Music (not quite 365) – Music From the Edge of Heaven by Wham!– Recipe Edition!

 It’s Tuesday and that means the Recipe Edition!  

It is finally fall here in Sacramento. Saturday was a rainy one and I was delighted to spend the day with this simmering on the stove.
============================================

{Not So} Vegetarian Chili

Adapted from Regina’s Vegetarian Table

Serves 12

Ingredients:

1 large onion

1 bell pepper

1/2 pound fresh sliced mushrooms

1 280z can of diced tomatoes

1 6oz can of sliced olives

2 27oz cans of kidney beans {I used half red and half white beans}

3 TBS of chopped bacon bits {ah yes, the no-longer-vegetarian ingredient}

1 TBS chili powder

2 tsp dried thyme

Dash of cayenne

Salt

Pepper

Directions

  1. In a large soup pot, sauté onion and bell pepper in olive oil and some water.
  2. Add mushrooms and sauté for about 2 minutes.
  3. Add remaining ingredients.
  4. Simmer over low heat for 3 to 5 hours (the longer the better)

Serve hot with cheese, sour cream and corn bread. Or over a baked potato. Mmmm, I love fall food.

What are your go-to healthy foods?   

How do you change your diet based on the season?   

Send me your recipe and you may find yourself featured here!    

+++++    

Today’s yoga brought to you by the Gentle Yoga of Madeleine at It’s All Yoga.     

Today’s music is   

{click the album cover for more information}

++++++    

Yoga Teaching Update:    

 FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com    

 These classes are for every body – level 1/2. Bring your friends!    

 Looking for a restorative YogaNap ? Please check my teaching schedule.  

+++++  

{Don’t forget to CLICK the links!}

If you found this post useful, please share it on Facebook or Twitter. Thanks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s