I’m a former politico, public school teacher turned restorative yoga teacher. I believe the stress of modern life caused by too much work, unhealed trauma, and the cultural love of busyness can be cured with restorative yoga.
For years I worked long hours thinking if I just put more time into my job I could some how get ahead instead of always feeling like I was one step behind or I could make even more of a difference. Only when I got too sick to get out of bed would I allow myself to rest.
During my yoga teacher training at It’s All Yoga in Sacramento I discovered the benefits of restorative yoga and have seen my own mental and physical health dramatically improve from this practice.
Essentially I learned I could be more productive by taking a break and taking care of myself.
As a recovering Type A perfectionist, I know how hard it is to take a break. However, I’ve seen first hand how taking care of myself enables me to take better care of those who depend on me.
Sound good? Then let’s practice taking care of ourselves together.
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