I’m Tami Hackbarth – Your 100% Guilt-Free Self-Care Coach

I work with women who are ready to drop the story that self-care is selfish and to be powerful and strong as the leaders in their own lives.

My ideal clients are kick ass women who want to have more time and energy to make a difference in the world.

Is that you?

Do you want to be more kick ass and have more energy?

Interested to see if we’d be a good fit for coaching? You can sign up here for a FREE 30 minute discovery session.

When we determine we are a good fit, you decide if you would like to work together for 3 or 6 months (or longer). Deep work and real change doesn’t happen overnight, so we make a commitment to each other up front.

After coaching agreements, contracts are signed you come here to schedule your coaching sessions.

Live Well Women’s Retreat co-hosted with Nikki Stern.

April 2017 – Bolinas, CA

One shared room space and one private room space available.

Interested in getting away on retreat with me? Sign up HERE for information on future retreats.

Are you a teacher? Do you wish it didn’t take all summer to recover from your school year? I’ve got a different way!

Click the picture for more information about The Healthy, Happy, Sane Teacher.

Click here to register. Class starts NOW. The Healthy, Happy Sane Teacher is now a home study program..

Want to pick my brain? Want me to tell you what to do rather than work through the coaching process with you? Want me to just give you advice? I can do that! Click here to schedule your Advice Chat appointment.

PRIVATE YOGA

I also offer at home private gentle and restorative yoga practices.

Small group private yoga sessions + private yoga retreats in your home or office on your own time.- send me an email tami at tamihackbarth dot com.

Wondering if private yoga sessions might be for you? Click here for more information.

Restorative Yoga Sessions in Sacramento, CA at It’s All Yoga

ON BREAK — Undo and Renew

A super gentle class that provides an opportunity for profound relaxation and healing. Poses are typically held for 5-20 minutes in a fully supported and nurturing way using several props. Great for those looking to relax, renew, restore and heal. Those with injuries and other physical limitations are welcome to join this practice. That feeling right after a good savasana? That’s the feeling of the whole class. Come and experience it for yourself!

Level 1 – meaning NO experience needed

Fully Restorative – meaning we will lie down on the floor with props, stay on the floor for an hour plus, and then do Savasana. Think mini vacation or a seriously restful nap..

Please register online to reserve your bolster.

The studio is at 2405 21st Street (between Broadway and X) Sacramento, CA.

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Interested in Curvy Yoga? I am certified and am available for private sessions.

Please send me an email – tami AT tamihackbarth dot com

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Curious about restorative yoga?

Wondering what my clients say about working with me? Click here.

The idea in a restorative practice is to fully support the body so that one can access deep states of relaxation. Lingering in a pose for 10, 20, or even 30 minutes, the nervous system calms down and the body rests. It is said that restorative poses are more restful than sleep. — read more from Leili Learning Life

Although it looks like nap time for grown-ups, it’s actually yoga – restorative yoga. — Read more at SF Gate.

And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life.  — Read more…Yoga Journal’s Restorative Basics.

Want keep in touch?

tami AT tamihackbarth  dot com

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