Yoga+Music365 (day41) – The Con by Tegan and Sara – Refinements Edition

This week I’ve thought a lot about this Yoga+Music365 project.

I’ve reached the 40 day milestone, people in real life have talked to me about it (which is such an amazing feeling) and I simply feel different from when I started.

I feel lighter, more clear-headed, more fun.

Maybe it’s the daily yoga.

The biggest indicator that things are shifting in my life came to me yesterday. At school we give HUGE assessments every six weeks and a week or two later get together to discuss the results. We’re looking at data to see how well our instruction is reaching each student and then make a plan how to refine said instruction before the next set of exams.

In the past, testing week was hell. I was very crabby and only worried about results. My stress and results driven ego would essentially ruin everyone’s week.

This time I decided to change my perspective. I would face the assessment results with a sense of curiosity.

Did this last round of instructional refinements make a difference in outcome? Can everyone survive testing week intact?

While testing week isn’t over yet, I am happy to report I have felt a definite lightness in myself. I’ve also seen that lightness translate into encouragement for students working hard and seeing them relax more.

The biggest growth I’ve seen in my students are from my two that struggle the most. I’ve been watching them take their tests this week. Instead of giving up and guessing, each of them is spending time trying to sound out each word and giving their all.

It’s been one big proud teacher moment all week with these two.

So has the refinement in instruction worked?

I would say so.

Has the daily yoga helped me be a better teacher?



Today’s yoga brought to you by Kim at It’s All Yoga in Sacramento.

Today’s music is The Con by Tegan and Sara.

Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online

I’m teaching 3/5/10 – so mark your calendar.

For the month of February, I’m teaching a Level 1/2 on Mondays at 5:45. Come join me.

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