Yoga+Music(not quite 365) – Medusa by Annie Lennox – Recipe Edition!

It’s Tuesday! And that means the Recipe Edition!  

Each Tuesday I will share an easy, nutritious recipe so you can join me in the home-cooked self-care.   

Ahhh, summer break how I love thee. 

Long days of setting my own schedule, slowing down my life’s pace to match the lazy days of summer. A little of this, a little of that and a whole lot of whatever I want to do. 

And who can forget the summer fruit?!? 

Summer is the perfect time for working on my lame food confession

Like last week, today’s recipe is more of an assembly, rather than a cooking one. Who can really be bothered with cooking when the weather is so nice? 

Strawberry+Nectarine+Yogurt+Coconut = Summer Bliss! 

Serves 1 

handful of strawberries from the farmer’s market, co-op or your back yard – washed, dried and sliced 

nectarine – local and organic – washed and sliced 

a drizzle of plain organic yogurt 

a sprinkle of unsweetened dried coconut 

Optional: a drizzle of agave or natural sweetener of choice 

Toss in your favorite bowl as you go. 

so much better than "fruit" on the bottom

 

Enjoy! 

 What are your go-to healthy foods? How do you change your diet based on the season? Send me your recipe and you may find yourself featured here!  

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Today’s yoga brought to you by the home practice.   I’m so ridiculously sore from my boot camp session yesterday that I doubt I could make it through a regular class. Yowza! 

Today’s music is Medusa by Annie Lennox. 

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Yoga Teaching Update:  

 FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com  

 These classes are for every body – level 1/2. Bring your friends!  

 I’m scheduled to teach July 9th! 

 Office Hours with Michelle are on Fridays from 3:30-4:30, so come on by the studio before class and say hi! 

If you found this post useful, please share it on Facebook or Twitter. Thanks! 

   

2 thoughts on “Yoga+Music(not quite 365) – Medusa by Annie Lennox – Recipe Edition!

  1. Looks super yum. I’ve been eating lots of raspberries and blueberries, also in yogurt. Summer fruits are the best!

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