Tiny Tips Tuesday: Eat More Soup

tiny tips tuesday eat more soup

Maybe you already eat lots of nutrient-dense soup and need no reminders, but it wasn’t until I started working with an amazing health coach that eating soup became a habit. And once it became a habit, I started noticing how great I was feeling – physically, mentally and spiritually.

From soup?

Yep.

Soup.

Turns out, fall (vata season) is a great time to feed yourself warm, dense foods like soups and stews. And when you give your body what it needs, you feel better. Or at least I do.

Below are a list of my favorite soups, some home made and some not. I make sure to fill my thermos every day ensuring at least a couple bonus servings of vegetables. And who couldn’t use more of those?

Old-Fashioned Vegetable Soup – the secret is to add a veggie bullion cube and bay leaf to this recipe.

Vegan Creamy Tuscan White Bean Soup 

Coconut Curry Noodle Soup – the recipe calls for a JAR of curry paste and I use 2 teaspoons. You spice it up as you like. I also added chicken thighs cooked in sesame oil. Pretty delicious.

Pacific Natural Foods vegan soups. For when you want a little variety and are short on time.

My current favorite – Red lentil coconut soup. So warm and nourishing I feel like it is changing my life!

red lentil coconut soup

What are your favorite soup recipes? How do you feed yourself in the fall? Does your diet change with the seasons?

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Image 1: My Instagram

Image 2: Pinterest.

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