Yoga+Music {notquite365} – Roomful of Smoke by Leslie and The Badgers — Recipe Edition!

It’s Tuesday and that means the Recipe Edition!


As you many of you know, I have not indulged in sugar, dairy, soy, gluten, vinegars, and stimulants for two weeks now. The only thing that I’m really missing is dairy. Not to worry though, my beloved dairy and I will be reunited mid February and I look forward to it.

So many people have been sending me recipes for me to try. Today’s came from my favorite TGBTS guest poster, Vanessa from The Beet Goes On. She found it on Bay Area Bites and thought it might be tasty.

Boy, is that an understatement.

My sweetheart thought this was delicious and he claims to hate dates. So don’t let the dates in it put you off. It honestly tastes like a milk shake – a sweet, creamy, almond-y, almost caramel milk shake.


Vanilla-Date Smoothie from Bay Area Bites
Adapted from the Bon Appétit Test Kitchen

Serves: 2 if you are in the mood for sharing {or one in a pint glass}


1 ½ cups Pacific Natural Foods almond milk (Original flavor)
4 pitted Medjool dates
1/2 teaspoon vanilla extract
10-12 ice cubes (a few big handfuls)
Sprinkle of cinnamon (optional)

Blend everything together until smooth.

Drink and wish you had more.


What about you?

Do you have any secret no-gluten {sugar/dairy} foods you love?

Do you have any recipes to share?


Today’s yoga brought to you by  Madeleine’s Gentle class.

Wondering about Yoga+Music {notquite365}?


Today’s music is

Buy this record!

Click the album cover for more info on the band and details how to buy this record. {hint, hint}


Yoga Teaching Update:

FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up

These classes are for every body – level 1/2. Bring your friends!

Looking for a restorative YogaNap ?

Please check my teaching schedule for more details.


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