Each Tuesday I’ll share an easy, nutritious recipe so you can join me in the home-cooked self-care.

This week’s recipe takes a bit of time on the weekend, but keeps easily in the freezer for home-cooked goodness on the workdays. It is also NOT vegetarian, however I think it could easily be made without meat.

Crustless Quiché

Serves 8 to 10

24 oz cottage cheese

2 cups of diced ham (or a couple of slices of crumbled bacon)

8 oz shredded Colby

6 eggs

1/2 cup flour

10 oz frozen spinach/thawed/drained – I usually use 16 oz since that’s the size from Trader Joe’s

1 tsp seasoned salt

Preheat oven to 350 degrees

Combine all ingredients – mix well.

Pour into a lightly greased 9X13 pan

Bake 1 hour.

Cool, cut, wrap and freeze.

To heat – microwave on high for 2-3 minutes.

I like to eat this with a slice of toast and a Morningstar Farms sausage pattie. A savory delicious breakfast in under 5 minutes.

Tell me: Do you have any super quick, easy, delicious food ideas that help you feel well cared for? If so, leave me a comment and I’ll try them too.

Today’s yoga brought to you by Madeleine at It’s All Yoga in Sacramento.

Today’s music is self-titled by Sara Watkins.

Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com. 

I’m teaching 3/5/10 – so mark your calendars!