Saturday Senses

Saturday Senses is a way to capture the spirit of each week.


tasting :: bacon leek egg scramble.

hearing :: raindrops on the windows.

smelling :: peanut butter and birdseed – we made pine cone bird feeders.

seeing :: a way too busy week come to an end.

feeling :: well matched with my mate.

wishing/hoping :: to keep all the germs at bay and to have some fun with friends.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!


Curious about #Reverb10?

Yoga+Music365 (day54) – Mud Is My Ally by Harvester – The Recipe Edition!

Each Tuesday I’ll share an easy, nutritious recipe so you can join me in the home-cooked self-care.

I am a hot breakfast kind of gal. For me, a hot breakfast says comfort and love. It also says my stomach won’t be growling before first recess.

Today’s post is dedicated to quinoa (keen-wah) for breakfast.  Click here for more information on this delicious grain.


1 cup quinoa

2 cups filtered water

Into rice cooker. Wait until it stops cooking.


Serve with warm milk, brown sugar, raisins, and sliced almonds. And don’t forget the Udo’s.

Or use the quinoa as a base for the Spiced Apples with ricotta cheese.

Please let me know if you made the recipe and what you think. Please share your favorite recipes!


Today’s yoga brought to you by Madeleine’s Gentle Yoga at It’s All Yoga.

Today’s music is Mud Is My Ally by Harvester. Yes, Jed’s Harvester. They rock.


Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online

I’m teaching 3/5/10 – so mark your calendar.


Thank you to all of you who came to my February Recess 5:45 classes. Such an honor to practice with you! Namaste.