Every Friday I take the day off from blogging.
But what about the yoga and the music? Not to worry friends, it’s still happening, I’m just not writing about it today.
Let’s be honest, the real self-care comes from knowing your limits, boundaries and taking the time you need to renew.
What will I be doing instead of yoga, music and writing about yoga and music?
In honor of listening to my need for self-care, I’m having my twice monthly massage today. Yep, I get a 90 minute massage every other Friday from Tess Bradley at the Body Mind Center in Midtown Sacramento.
Make an appointment with her – she’s AMAZING! Tell her you read about her here!
Twice a month massage?!?!?
It must be nice. I’ve been hearing for years about this practice.
Why yes, it is.
I look at massage as a financial commitment to my health and well-being. Massage, like yoga, helps me be a nicer person. It feels good and it helps keep me healthy. It also helps me be a better teacher, wife and friend. I started having massage regularly so I could deal with the grief of my stepdad dying and felt all the benefits of regular body work.
This is what I said the last time I told you about taking time off on Fridays. Not much has changed… I’m having a massage, wishing I could also go to the 4:30 class at It’s All Yoga to support my classmates and to luxuriate in their sweetness.
During my brief recess today I think I’ll concentrate on planning my next class and spending some quality time with the J-man and going bed early so I can be ready for my seven (7!!!!) mile training walk tomorrow morning.
What practices do you regularly do to take care of yourself? Please leave a comment and if your self-care thing interests me, maybe I’ll start doing your thing too.
PS- Think of Fridays as blog-reading catch-up day. If you’ve been a little behind on all the good stuff, here’s my gift to you.
PPS- Sunday is Music Round Up!
Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com.
I’m teaching 3/5/10 – so mark your calendar.
For the month of February, I’m teaching a Level 1/2 on Mondays at 5:45. Come join me.