You must sleep sometime between lunch and dinner, and no halfway measure. Take off your clothes and get into bed. That’s what I always do. Don’t think you will be doing less work, because you sleep during the day. That’s a foolish notion held by people who have no imagination. You will be able to accomplish more. You get two days in one – well, at least one and a half, I’m sure. When the war started, I had to sleep during the day because that was the only way I could cope with my responsibilities. — Winston Churchill

(Or you could always come take a restorative yoga class with me at It’s All Yoga and receive all the benefits of a nap – and more! – without actually falling asleep).

What’s your take on naps? Pro or anti? What are your napping best practices?