12 hours down, 4.5 to go for the weekend. Sounds crazy because most people think of yoga as active asana (poses) with a little meditation at the end of the practice ususally in Savasana. In reality though all of what we’re doing – studying, discussing, making body shapes, meditation – is all yoga.
Yin – the feminine aspect of yoga. It’s the practice of holding more passive poses for longer periods of time. It feels amazing because it is a slow letting go of the doing. I haven’t always felt this way about Yin. I used to look at people and think they were just laying there. Really what were they getting from “just laying there”? Now that I’ve expanded my view of what yoga is, I get it. I’ve drunk the Yin koolaid. Now I love this gradual letting go. This is my yoga. Letting go of the doing…
Personal values and how we live (or don’t live) them is also a big part of this new yoga. Glad to report I’m living my most important personal values most of the time (yay ego!). Mostly what I learned about this is in my previous career in politics and living a really ambitious go-getter life didn’t serve these values and through the process of changing careers, I have been able to live more closely to these values. I’m so glad I already figure some of this stuff out! (ego rules!)
Here are my values in ranked order:
- family/friends/personal connections
- green living
- enough (self acceptance, non-perfectionism, self kindness)
We were only supposed to choose ten, but that’s like asking someone to choose amongst her kids. Enough said.
Teaching yoga is an art and a science. Today we spent some time on each. Practicing looking at each other’s alignment and giving corrective feedback was both an exercise in the science and art. How does one teach body alignment to people that seem to have no awareness of their body in space? How do you help someone change life long habits of clenching their butt or sucking in their bellies? What language do you use to help someone become more aware of what they are doing? Best answer we got today is to ask, “How does it feel?”
Today it feels a lot like letting go.