Yoga+Music (not quite 365) Mud is My Ally by Harvester – Recipe Edition!

It’s Tuesday! And that means the Recipe Edition!  

Each Tuesday I will share an easy, nutritious recipe so you can join me in the home-cooked self-care.   

Tofu Salad

adapted from The Gorgeously Green Diet: How to Live Lean and Green by Sophie Uliano

Serves 4


4 Tbsp toasted sesame oil {this is reason enough to love this recipe!}

5 Tbsp cider vinegar {I used rice wine instead}

1 Tbsp agave {or honey}

3 Tbsp soy sauce {I used low sodium}

2 cloves minced garlic

1 tsp minced fresh ginger

1 pound extra firm organic tofu {drain really well}

1 carrot cut into match sticks {I chopped in the Cuisinart}

1 red bell pepper chopped {Mrs. Lazy-pants tossed this in the Cuisinart too}

2 scallions minced


crushed peanuts

chopped cilantro

Serve as a dip with crackers.

No photos today. This salad is not pretty. I couldn’t even find a suitable photo on the web. It’s ugly food, but it tastes really good.

 What are your go-to healthy foods? How do you change your diet based on the season? Send me your recipe and you may find yourself featured here!  


Today’s yoga brought to you by the home practice.   

Today’s music is Mud is my Ally by Harvester. 


Yoga Teaching Update:  

 FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online  

 These classes are for every body – level 1/2. Bring your friends!  

 I’m scheduled to teach August 20th!  It’s going to be a YogaNap – if you’re interested in restorative yoga, please sign up online to reserve your spot.

 Office Hours with Michelle are on Fridays from 3:30-4:30, so come on by the studio before class and say hi! 

If you found this post useful, please share it on Facebook or Twitter. Thanks! 


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