Yoga+Music (not quite 365) Mud is My Ally by Harvester – Recipe Edition!

It’s Tuesday! And that means the Recipe Edition!  

Each Tuesday I will share an easy, nutritious recipe so you can join me in the home-cooked self-care.   

Tofu Salad

adapted from The Gorgeously Green Diet: How to Live Lean and Green by Sophie Uliano

Serves 4

MARINADE:

4 Tbsp toasted sesame oil {this is reason enough to love this recipe!}

5 Tbsp cider vinegar {I used rice wine instead}

1 Tbsp agave {or honey}

3 Tbsp soy sauce {I used low sodium}

2 cloves minced garlic

1 tsp minced fresh ginger

1 pound extra firm organic tofu {drain really well}

1 carrot cut into match sticks {I chopped in the Cuisinart}

1 red bell pepper chopped {Mrs. Lazy-pants tossed this in the Cuisinart too}

2 scallions minced

TOPPING:

crushed peanuts

chopped cilantro

Serve as a dip with crackers.

No photos today. This salad is not pretty. I couldn’t even find a suitable photo on the web. It’s ugly food, but it tastes really good.

 What are your go-to healthy foods? How do you change your diet based on the season? Send me your recipe and you may find yourself featured here!  

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Today’s yoga brought to you by the home practice.   

Today’s music is Mud is my Ally by Harvester. 

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Yoga Teaching Update:  

 FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com  

 These classes are for every body – level 1/2. Bring your friends!  

 I’m scheduled to teach August 20th!  It’s going to be a YogaNap – if you’re interested in restorative yoga, please sign up online to reserve your spot.

 Office Hours with Michelle are on Fridays from 3:30-4:30, so come on by the studio before class and say hi! 

If you found this post useful, please share it on Facebook or Twitter. Thanks! 

   

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