Each Tuesday I will share an easy, nutritious recipe so you can join me in the home-cooked self-care.
Tofu Salad
adapted from The Gorgeously Green Diet: How to Live Lean and Green by Sophie Uliano
Serves 4
MARINADE:
4 Tbsp toasted sesame oil {this is reason enough to love this recipe!}
5 Tbsp cider vinegar {I used rice wine instead}
1 Tbsp agave {or honey}
3 Tbsp soy sauce {I used low sodium}
2 cloves minced garlic
1 tsp minced fresh ginger
1 pound extra firm organic tofu {drain really well}
1 carrot cut into match sticks {I chopped in the Cuisinart}
1 red bell pepper chopped {Mrs. Lazy-pants tossed this in the Cuisinart too}
2 scallions minced
TOPPING:
crushed peanuts
chopped cilantro
Serve as a dip with crackers.
No photos today. This salad is not pretty. I couldn’t even find a suitable photo on the web. It’s ugly food, but it tastes really good.
What are your go-to healthy foods? How do you change your diet based on the season? Send me your recipe and you may find yourself featured here!
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Today’s yoga brought to you by the home practice.
Today’s music is Mud is my Ally by Harvester.
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Yoga Teaching Update:
FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com.
These classes are for every body – level 1/2. Bring your friends!
I’m scheduled to teach August 20th! It’s going to be a YogaNap – if you’re interested in restorative yoga, please sign up online to reserve your spot.
Office Hours with Michelle are on Fridays from 3:30-4:30, so come on by the studio before class and say hi!
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