It’s All Yoga. {Seriously} – An Interview with Michelle Marlahan – PART 2 – Getting Down to Business


 Don’t you just love them?     

I know I do.     

There are those that inspire me and those that make me laugh. Some help me solve problems in my classroom and others that help me solve problems in my life.     

I’d like to introduce you to some of my favorite teachers here.     

Teachers in studios, classrooms and in the world at large. These are the folks you will see featured in my new series of interviews here at Teacher Goes Back to School.     

I hope you enjoy these teachers as much as I do!     

First up, my primary yoga teacher, Michelle Marlahan– Proprietress/Fairy Queen of It’s All Yoga in Sacramento, California.      

In case you missed it, here is Part One – Yoga Basics.  





photo credit: ashlee gadd



 Your studio called It’s All Yoga.  

What does that mean?   

It means pretty much what it sounds like. Everything can be seen as yoga (with the big y). It isn’t the shapes we make on our mats. It isn’t taking your cute mat bag and new pants to class because it’s hip right now. It isn’t using the lingo and om-ing and having a “namaste” sticker on your car.  

I would say the less obvious it is, the more authentic it is… The idea that “holiness is a mysterious thing: the greater it is, the less it is noticed” (unknown author).  

“it’s all yoga” is:  

  •  being stopped in your tracks at the beauty of the sunset
  • it’s being still and quiet for a moment
  • it’s looking someone in the eyes during a conversation
  • it’s living with the intention of the tenets of yoga (which are incredibly similar across spiritual disciplines) rather than just talking or reading about them.

To consider and live from the idea of non-harming, for example, would probably mean a pretty big shift in most of our lives: gossip, environmental impact, actual violence.  

It can seem overwhelming or unrealistic, and while changes like that take an incredible amount of awareness, I think it’s actually quite possible to live in this modern world by these principles.  

Middle path, baby.  

Do you have a meditation practice?   

Yes, and… It too changes. Sometimes it’s more reflective, as in the process of journaling. Sometimes it’s just 5 minutes of sitting.  

I would say, though, that this is the single most important and powerful thing we can do: to sit with the ever-changing flow of ourselves… Thought, feeling, sensation… Without being swept away and impressed/depressed by it all. Just to be with.  

You’ve said yoga will “ruin” your life as you know it… What did you mean by that? And how has it ruined yours?  

It’s completely ruined mine! I think you’re never off the hook. Once you know about the philosophy and “the path,” you know when you’re off it.  

Recently I went to a party and some friends were talking about another person who was not there. The talk was not kind (*not* ahimsa) and probably not entirely true (*not* satya).  

I didn’t get up and leave the conversation and it’s really heavy on me this morning. My body told me to get up—I felt a little nauseas (another way you’re *ruined*—you’re more aware of your physical and emotional feelings). I even had dreams about it last night.  

But I didn’t say anything or excuse myself, and I can’t change it, and there’s no sense in berating myself (back to ahimsa). So I take this experience and set the intention to do it differently next time.  

{Click here to read about MM’s No-Talking-About-People-Experiment 

What is your blog – Blogasana: Daring Self-Care Through Yoga and Other Wacky Practices – about?  


Self care.  

My struggles.  

What other blogs do your read? Why do you read what you read?  

 I read the blogs of friends, mostly to stay in touch and relate to their lives.  

I’ve stopped reading people I don’t have some kind of connection with. It can get so overwhelming. I was having the feeling of constantly “catching up” and feeling like I would miss the secret of my life if I didn’t read them all!  

Who and what inspires you?  



My hubby.  

My friends and family.  

Little things. When we leave a restaurant, Ron will take our leftovers to a homeless person. When he hands it to them, he calls them “brother.” it gets me every time.  

Please leave any questions or comment love below:     

If you want to learn more about Michelle or 13 Things We Believe at It’s All Yoga:     

She’s on Twitter at @michelmarlahan     

Subscribe to her blog and all the goodness comes directly to your email – Blogasana:  Daring Self Care Through Yoga (and Other Wacky Practices)     

{Michelle’s photo credit: Ashlee Gadd}     

{click images for source} 

11 thoughts on “It’s All Yoga. {Seriously} – An Interview with Michelle Marlahan – PART 2 – Getting Down to Business

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  4. Bravo!

    Real…honest…raw! We can all learn from the Fair Queen as well as from you for being inquisitive and curious.

    I look forward to hearing more about your teachers… ;)

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