It’s Wednesday and that means the Recipe Edition!
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Stop the presses.
This recipe was so delicious, we raced home for the leftovers.
I was sad when it was gone.
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Chickpea and Zucchini Saute with Couscous
adapted from Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World
Ingredients
2 TBS + 1 tsp olive oil
3/4 tsp salt
1 cup couscous {I used Israeli couscous from Trader Joe’s and followed their directions. Browning is key!}
2 cloves garlic, finely chopped
1 cup onion chopped
1 15 oz can chickpeas, rinsed and drained
2 small zucchini, halved lengthwise and thinly sliced crosswise
1/2 tsp dried oregano
black pepper to taste
1 cup cherry tomatoes, halved
1/4 cup chopped basil, mint or parsley
Directions
1. Make the couscous according to the package directions.
2. Heat 2 TBS olive oil in deep skillet with a lid, add onion and cook over medium heat until softened (about 3 minutes).
3. Add garlic, stir constantly about 1 minute.
4. Add chickpeas, zucchini, 1/4 cup water (or broth), oregano, and pepper. Cook, stirring, about 2 minutes until zucchini is softened.
5. Cover, reduce to medium-low heat, stirring occasionally until zucchini is tender.
6. Remove from heat, add tomatoes, herbs and couscous.
7. Serve immediately.
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Do you have any recipes or favorite {dairy free} foods to share?
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Today’s yoga brought to you by the home practice.
Wondering about Yoga+Music {notquite365}?
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Today’s music is –
Click the album cover for more info on the band and details how to buy this record. {hint, hint}
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Yoga Teaching Update:
NEW CLASS ANNOUNCEMENT!
First Sundays of each month – 90 minute – fully restorative class.
Please check my teaching schedule for more details.
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Occasionally I’ll still rotate into the FREE Fridays at 4:30 with the new It’s All Yoga teachers schedule
(21st and X in Sacramento) – you’ve got to sign up onlinewww.itsallyoga.com.
These classes are for every body – level 1/2. Bring your friends!
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{Don’t forget to CLICK the links!}
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