Yep, that’s pretty much me today.
A couple weeks ago, the pain was between my shoulder blades.
I’m alternating ice and heat. I went to the steam, sauna, soak today.
Massage is scheduled for tomorrow, but man, this sucks.
Pretty sure I’ve got new-baby-back-pain-itis. Or something of the sort.
Have any back advice?
What is your favorite back pain remedy?