A way to capture the spirit of each week…

{ru tails and romper – image source – a friend of the family}

tasting :: slow cooker black beans. i am never buying canned again!

hearing :: the slow, focused inhale through tongue tubes in cooling breath. {try it – it works!}

smelling :: my pajama bottoms. i left them in the washer too long and now they need to run a cycle with some white vinegar. yuck.

seeing :: sixteen{!!!} resting yogis in class tuesday night. apparently the word is out that restorative yoga rocks. {want to come to class with me a sacramento free day of yoga? the class is limited to 15, sign up online to reserve your bolster}.

feeling ::  excited for our upcoming visit to portland.

wishing/hoping :: to remember all my cooling techniques {breath, coconut oil, running to the bay area} for this long hot week.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!