Friends, how about that Daylight Saving Time? I don’t know about you, but our house is full of what would seem to be hungover people. It is not pretty.
Yesterday was National Napping Day and I celebrated with a 15 minute mini vacation because I was simply too tired/wired to really nap and sometimes there just isn’t enough time or energy to do a whole yoga practice.
Are you in?
15 Minute Mini Vacation
You will need:
15 minutes alone
three pillows or rolled towels or bolster plus two blocks
this Tara Brach podcast and something to listen to it on
Set yourself up in reclined cobbler’s pose – a pillow under spine/head, soles of feet together, knees splayed out resting on pillows or towels.
Here’s a picture:
Listen to the podcast.
Ta da! A 15 minute mini vacation.
I feel much better now. Don’t you?
If you’d like an entire restorative practice and are in Sacramento, come on by It’s All Yoga at 7:15 tonight.
Image 1: pinterest
Image 2: VanderbiltHealth.com