I can’t wait for you to join me.

Hi! I’m so glad you are here.

If you are new, welcome! It’s nice to meet you.

And you you have been here a  while, THANK YOU for being here again. I love that you are back for more.

join me

I want to live in a world where every woman feels powerful and sovereign in her own life.

  • I believe we feel powerful when we unapologetically ask for what we most desire in life.
  • I believe we feel powerful when we believe we matter.
  • I believe we feel powerful by claiming our right to truly care for ourselves in a compassionate, loving way.
  • I believe we are capable in living in a healthy, happy, sane way on our own terms
  • I believe 100% Guilt-Free Self-Care is the path to sovereignty.


100% Guilt-Free Self-Care is all about:

  • practicing self-compassion
  • attending to our physical, emotional, mental and spiritual needs
  • slowing down our lives in order to really listen to the powerful quiet voices inside
  • putting our own needs, wants and desires first
  • listening to our deepest longings in order to make those happen


Join me!

When you join me, you can expect an essay on self-care on Wednesdays and on Sundays I send a roundup of self-care links delivered right to your inbox.


It’s time to claim your sovereignty and live the powerful life you were born to live.










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