Hi! I’m so glad you are here.

If you are new, welcome! It’s nice to meet you.

And you you have been here a  while, THANK YOU for being here again. I love that you are back for more.

I want to live in a world where every woman feels powerful and sovereign in her own life.

• I believe we feel powerful when we unapologetically ask for what we most desire in life.
• I believe we feel powerful when we believe we matter.
• I believe we feel powerful by claiming our right to truly care for ourselves in a compassionate, loving way.
• I believe we are capable in living in a healthy, happy, sane way on our own terms
• I believe 100% Guilt-Free Self-Care is the path to sovereignty.

100% Guilt-Free Self-Care is all about:

• practicing self-compassion
• attending to our physical, emotional, mental and spiritual needs
• slowing down our lives in order to really listen to the powerful quiet voices inside
• putting our own needs, wants and desires first
• listening to our deepest longings in order to make those happen

When you join me, you can expect an essay on self-care on Wednesdays and on Sundays I send a roundup of self-care links delivered right to your inbox.

It’s time to claim your sovereignty and live the powerful life you were born to live.