Hey you!

We are hearing a lot of talk these days about self-care and many people are left feeling like it is just one more thing to do in their already packed schedule. We know what we should do, but something is keeping us from doing it.

Join me – Tami Hackbarth – , Holly Holt and Nikki Stern for an evening discussion talking about what self-care really is and how to bring more of it into your life and how to feel good every day.

You will leave the workshop with a new way of thinking about self-care and a plan to get started right away.

Please bring something to take notes and a pen.

TONIGHT! 6-7:30 Ella K. McClatchy Library – FREE!

Self-Care Now More Than Ever