Dear Downward Facing Dog and your evil twin Reverse Plank,

I hate you.

Love,

Tams

PS – I can’t see why anyone else likes you either. That’s how much I hate you.

Today’s yoga brought to you by Althea at It’s All Yoga, Sacramento. – A rare weekend treat!

Today’s music is Noble Beast by Andrew Bird.

Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com.