Tag Archives: Buddhism

Yoga+Music365 (day34) – Human Like a House by The Finches – My First Class Edition

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Monday night I taught my very first solo yoga class.

Despite all my hand wringing nervousness before the class, I absolutely loved it!

It finally clicked why I wanted to do this in the first place: to share something I love with people.

The following is from Start Where You Are: A Guide to Compassionate Living by Pema Chodron:

We already have everything we need. There is no need for self-improvement.

These words sum up why I love yoga.

Oh yeah, I also really like the laying down with your eyes closed part too!

+++++

Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com. 

I’m teaching 3/5/10 – so mark your calendar.

For the month of February, I’m teaching a Level 1/2 on Mondays at 5:45. Come join me.

Yoga+Music365 (day26) – We Started Nothing by The Ting Tings – Books Edition!

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I really do heart books. I make it a point to read for pleasure every day. I also read to my students every day.

So naturally when the idea of a yoga studio book club came along, I jumped on it.  It’s All Yoga is starting up the studio book club again and Amanda (mama/yoga teacher extraordinaire) and I are in charge.

The first book is:

The Art of Happiness: A Handbook for Living by the Dalai Lama and Dr. Howard Cutler (10th Anniversary Edition)

We meet the 4th Sunday at 4pm at 21st and X Streets in Sacramento – at the studio. Unless there is another workshop or event going on. Our other location is Temple Fine Coffee at 28th and S Streets.  Please join us!

If you can’t join us in person, feel free to leave comments here.

Please let me know if you read the book and what you think.

Also tell me what you like and want to hear more about. I’m always looking for post ideas.

Today’s yoga brought to you by Kim of Yoga for Scoliosis fame at It’s All Yoga in Sacramento. If you are interested in a Yoga for Scoliosis workshop – 2/6&7 at It’s All Yoga.

Today’s music is We Started Nothing by The Ting Tings

Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com. 

I’m teaching 3/5/10 – so mark your calendar.

For the month of February, I’m teaching a Level 1/2 on Mondays at 5:45. Come join me.