Three people in as many days have asked me where I find cool stuff on the internet.

My answer: Twitter

Don’t knock it until you try it.

That’s all I’m saying.

Today’s yoga brought to you by the home practice in Sacramento.

Today’s music – Carried to Dust by Calexico

Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com. 

NEW!!!! Mondays at 5:45 in February I’ll be teaching a Level 1/2 at It’s All Yoga – come join me.