People keep asking me if I like country music. If it sounds like Gram Parsons then the answer is yes, I like country music. 

Today’s yoga brought to you by Madeleine at It’s All Yoga in Sacramento. I’m assisting her Basics tonight and then doing a little home practice to help the monsters in my head relax.

Today’s music is Changing Horses by Ben Kweller.  – Who sounds a lot like Gram Parsons!

Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com. 

I’m teaching 3/5/10 – so mark your calendar.

For the month of February, I’m teaching a Level 1/2 on Mondays at 5:45. Come join me.