Dear Friend,

I wanted to personally invite you to my restorative yoga mini retreat workshop Saturday, July 26th. The class is limited to 18 students and we’re offering a pretty sweet deal if you register before the workshop.

If you already know you want to come, please click here to register. You will need to click the Workshops tab once you are on our online scheduling system. 

Below you’ll find all the details, but if you still have questions, please be sure to hit reply on this message and I’ll do my best to find an answer.

Hope you are well.

With much love,
Tami

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Cool It Down – Summer Restorative Mini Retreat Workshop with Tami Hackbarth at It’s All Yoga

 When: 2:30-5pm Saturday, July 26th, 2014

Where: It’s All Yoga 2405 21st Street, Sacramento, CA 95818

Investment: $50 before the workshop $65 day of the workshop

Register now: This mini retreat workshop is limited to just 18 participants.

Beat the Sacramento heat this July with a cooling and rejuvenating restorative yoga retreat. Let’s cool it down and relax into a mini retreat right here in Midtown.

We’ll spend the afternoon in a cooling oasis of restorative yoga poses using blocks, blankets, bolsters, straps, sandbags, eye pillows, the wall and and sometimes even a chair to hold the body in deeply relaxing poses to relieve tension and stress while inducing your body’s natural relaxation response.

With the help of essential oils and chilled river rocks we’ll soothe the internal summer fire naturally bringing the body back into balance. In addition to this cooling and balancing restorative yoga practice, you’ll also enjoy some cooling and balancing treats to eat and drink.

This is a work shop of deep self-care, nurturing, healing, cooling and balancing. It promises to be a super relaxing afternoon.

A quick note about restorative yoga. It works well when you feel fatigued or stressed out, frazzled or after having a life change or hectic summer season. While the restorative poses look as though you are aren’t doing anything except laying on the floor, this is far from the truth; resting in a restorative pose deeply relaxes the body and allows the mind to settle in a state of calm and stillness.

The restorative style of yoga is appropriate for anyone, at any age, ability or experience level.  Previous yoga experience is not required.  We will provide the props.  If you want to bring your mat or any personal yoga props that you may prefer to use, please do. Dress comfortably in comfortable stretchy clothes.