Spring Changes

Spring means that change is in the air, friends and with that there are some changes coming to TGBTS.

Monday is the new Sunday. The link love/best of the blogs I read feature In Case You Missed It Edition is moving to Mondays. It will still give you a weekly wrap up of articles and posts related to health, happiness, food, teaching, yoga and fashion.

Wednesday is the new Tuesday because Yoga+Music {notquite 365} is hitting your reader and in-boxes Wednesdays starting this week. Recipes are going to continue to be fast and healthy, however now they will have a new dairy-free slant. I’m still trying to figure this whole dairy-free living out, so I’ll be sharing what I’m learning.

Album recommendations (or at least what I’ve been listening to lately) will still be featured in this weekly post.

Yoga class updates can be found on Wednesdays and on the Yoga Class Schedule page.

If change isn’t your thing, not to worry friends! Fridays will still feature Song of the Day and the weekly show and tell Saturday Senses will still be posted Saturday mornings.

Thank you for your continued support! Be sure to click on the email subscription button in the top right corner so all the posts will be delivered to your inbox.

If you are on Facebook, you can “like” Teacher Goes Back to School and you’ll be privy to some FB exclusive content.

If you are on Twitter, stop by and say hi!

Pajama Day in Progress

breakfast number 1

breakfast number 1


breakfast number 2 part 1


breakfast number 2 part 2




she's really still in her cute #swapasana pajamas


love the linedrying

Yoga+Music365 (day49) – A.M. by Wilco – Fake Spring Edition

I love spring:

the buds on the trees,

the flowers blooming,

the freshly cut grass.



I hate my allergies.



[eyes watering…]

Can you hand me a tissue, please?


Today’s yoga brought to you by Madeleine at It’s All Yoga in Sacramento.

Today’s music is A.M. by Wilco. Click on the album name for a link to the album. Click on the band name for a link to the band.


Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com

I’m teaching 3/5/10 – so mark your calendar.

For the month of February, I’m teaching a Level 1/2 on Mondays at 5:45. Come join me.