Favorite Reads of the Week #3

Each week in 2017 I’ll be sending you articles that have caught my attention. I love clicking through links in the round up posts of my favorite bloggers each weekend and I hope you enjoy clicking through mine!

favorite-reads-of-the-week

An Introvert’s Guide to Handling Conflict – yes, please. I need all the help I can get. You?

How Yoga and Body Acceptance Can Guide Your Whole Year – I am currently reading Anna’s new book Curvy Yoga and shaking my head in agreement on every page. The biggest take away so far is body neutrality will get women to the point where they can stop caring about the size of their thighs and have the bandwidth to change the freaking world.

Want to Feel Happier at the End of the Day? Here’s a menu of actionable items to start today.

Women, Work, Creativity, Leisure and Time. Because Time is a Feminist Issue – 43-48 minutes. That’s why.

The Invisible Workload that Drags Women Down -….It’s just that her willingness to do it allows everyone else the freedom not to. We need to let our families have the chance to do more of the thinking. At my house I tell my hubs and kid that I “don’t want to hog all the good jobs” which is code for I don’t live here alone – pull your weight.

Women Still Do More of the Thinking At Home –  second shift and the toilet paper fairy. These links remind me that I’m not crazy. I am just doing a whole lot of unpaid work.

takebacktuesday

I am taking my energy and making my views known – especially on Tuesdays – hence #takebacktuesdays

Here’s the background as to why I am talking about politics and the election (and, of course, also talking about self-care).

I grew up in a very diverse area of the SF Bay Area (Richmond) in the 80s and I studied political science and African American Studies in college. From age 20 – 31 I volunteered and worked on staff for: Planned Parenthood, Oregon NARAL, Pro-Choice America, a US Senator, a US House Representative, a CA Assembly Speaker, a statewide ballot measure about reproductive rights and more. I was a burnt out staffer and left politics to do direct service as a teacher in a high poverty school.

I am a lifelong feminist and activist at heart. Today’s reads are to inform and to soothe the soul.

Please take this as an invitation to learn more and GET INVOLVED in what is important to you.

“Our constitutional democracy
demands our participation,
not just every four years
but all the time.”

— Hillary Clinton, November 9, 2016

Indivisible: A Practical Guide for Resisting the Trump Agenda –  put together by former staffers to get Congress to listen.

Weekly Acts of Resistance – need some guidance for your activism? I’m getting mine here. SO good I am including it again every week.

Call the Halls Guide – Contacting Your Representative the Right Way

I Worked for Congress for Six Years – Like an insider’s playbook in the form of tweets. Which turned into….

How to Effectively Lobby Your Congressperson – Calling your representative’s DC office might feel more natural because they are the office primarily responsible for managing legislation. However, the state office staffers are usually from your state and part of the community you live in—they are truly local. Also, state office numbers are less likely to be busy or have a long hold. Significant volumes of calls in a state office also require coordination by the DC and district office staff and get noticed right away.<–YES

This Is What Happens When We Stop Paying for Quality Journalism – Asha rocks it with some simple, actionable steps for further education.

The Day I Was Told to Leave America. It Was Last Week. – Christine talks about white privilege and gives a list of organizations that can use our support.

White Privilege: Unpacking the White Knapsack – I was first exposed to this at 21 (and it has recently been pointed out that most white people have never seen or heard of this) and was shocked how much privilege I enjoy in America based on the color of my skin. You might be surprised as well.

favorite-podcasts

Post Election Plan from Edit Your Life Show – my favorite take away is programming my Congressional representatives district office phone numbers into my phone, so it makes it that much easier to make my weekly (or more frequent) calls. Super easy and actionable!

I’d love to know what you are reading (+ watching) and listening to these days.
I look forward to seeing you soon!

xo,

Tami

Inspired Instagram Feeds

Dear Friend,

I hope this message finds you well and looking for inspiration in a new place.

Lately I’ve been spending most of my online time on Instagram. {You can find me here}

Why am I spending time on Instagram instead of Facebook you ask?

3 reasons I heart IG more than FB:

1. Instagram shows me everything I have signed up to see. I really do want see every post from the people I’ve chosen to follow {FB has been hiding the goods, friends. It is no bueno}.

2. Pretty pictures make me happy.

3. IGers tend to post insanely useful information there to go with their pretty pictures. Who knew?

If you’d like to see the pretty pictures I post (always with helpful self-care tips), please download Instagram on your smartphone and follow me at @tamihackbarth.

Keep reading below to see who are my favorite Instagram feeds to follow.
With lots of self-kindness and love,

Tami xox

PS – If something in this (or any post) resonates with you and you think someone you know might like it too, please forward it to a friend.

Did you like this? Please click the link here to make sure you don’t miss any updates in 2015 –  get email updates (it’s FREE).

Other Posts You Might Like:

Can Your Smartphone Improve Your Health? Mine is!

Inspiration for a Self-Acceptance Self-Study

Good Life Project

How to Feel Refreshed After Spring Break

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instagram

Let the inspiration begin!

1. Create As Folk – Laura Simms just started a simple hand lettered inspired and inspiring thoughts series. Totally worth a follow – simple and gorgeous, like everything she does.

2. The Tiffany Han – Brilliant mind behind the podcast Raise Your Hand Say Yes recently started a daily post it note with notes to herself/us from the universe. Simple and so inspiring.

3. Stasia Savasuk – The brilliant, wholehearted, dynamo behind Thrift Me Pretty. She is my personal stylist (yes, you read that correctly. I HAVE A PERSONAL STYLIST) and the brains behind the Inside Out Congruency in which your brilliant insides show on the outside. Her 7 year old daughter is her photographer, she lives in Maine and her smile and style can light up any feed.

4. Go Eat Your Beets — Trisha Hughes takes the most beautiful food photos in my feed. She is a mom to 4, lives in the Midwest and is mostly grain free meaning lots of Paleo cooking. In other words, lots of veggies and cooked meats and she is able to make her photos look incredible! I regularly invite myself over for dinner (and she always says yes!).

5. Tracyshutterbean — I have already established my serious girl crush on Tracy here andhere, but seriously people, SHE ROCKS. Her bio reads: Food, photography and pretty things. All true, AND she knocks it out of the park with every.single.photo. Living in the Bay Area there are lots of Golden Gate Bridge shots, glorious morning Marin light in her enviable kitchen, tons of funny shots of her adorable son + cat. Run, don’t walk to follow Tracy.

6. Minimalist Baker – Dana Shlutz – lots and lots of pretty, vegan deliciousness. I mean, really. And she’s funny too.

7. Jennifer E Snyder – Local writer, pod caster and storyteller, Jen tells stories through her inspired feed. I love taking trips with Jen and inviting myself along – she always says yes too!  (I’m starting to notice a theme, aren’t you?) Anyway, I love how Jen captures wherever she happens to be.

8.  Eat Play Grow – Bridget(a former local teacher) posts beautiful photos of the activities she and her preschool son are working on. I can’t tell you how many times I have taken an idea from Bridget’s feed and tried it with my own preschooler. She has saved my behind on many an afternoon. Gorgeous photos that are filled with love and present parenting. Worth a look even if you don’t have kids.

9.  I Love Lucy Design Studio – I LOVE a behind the scenes of pretty much anything and this particular feed is full of shots bringing Lucy Activewear from concept to product and then to market. You get to see the designers, their travel and inspiration as well as products you may have missed other places. LOVE those HELLA active shirts! East Bay represent!

10. Liz Elayne – Liz Lamoreux’s feed brings me calm. Each picture is diverse, but the one thing they all share is an awareness of the present moment. Whenever Liz posts, I am reminded to stop and take a breath. I love that.

11. Ybicoalition – Yoga and Body Image Coalition – their bio reads: A collective of teachers, educators and doctors working together to promote yoga for all ages, shapes, sizes, abilities & backgrounds. That about sums it up. I follow this feed because I love seeing every person in their “This is what a yogi looks like” shirts.

12. Shop Compliment – Clean lines, beautiful jewelry and other “gifts for the spirit”. Melissa Camilleri is on of my biz BFFs and TGBTS Featured Teacher and one of my teachers. I love this woman and I learn from her every day through her Instagram feed.

I hope you found some new people to inspire your life! I would love to hear from you.

Who do you love on Instagram?

Image Source: Death to Stock Pho

Tiny Tips Tuesday: In Case You Missed It Edition! Volume 49

Dear Friend, 

I’m off again! This certainly has been the summer of travel. So while I am out of town, please enjoy some posts I have loved in my Feedly lately. These are the best of the blogs I read, so please click the links and enjoy!

in case you missed it vol 49My Grandpa’s Matches and Why You Shouldn’t Save ‘the Good Stuff’. Such a great reminder that now is the time to live your life and that you are worth ‘the good stuff’.

How to Say NO. I am pretty sure we could all use a little more practice saying no to things we don’t want in order to say yes to ourselves.

How to Change Other People. Wouldn’t that be nice?

If You Want to Write a Book, Go to a Boring Place

Give Yourself a Break This Summer: Buy Two of Everything. So simple and yet…

Let Amazon Help You Better Navigate Your Local Library. If I bought every book I read, I’d be really poor and have no where to sit.

How to Live a Perfect Life in Three Easy Steps. I like how there is really only 2 steps and they are both spot on.

Talking You Into NO. What can I say? People have been talking to me A LOT about needing to figure out how to say no to things lately.

How to Say NO to Everything Ever. More tips. Take them if you need to.

How to Get Back on Track When You’ve Totally Lost the Plot. I love her colorful choice of words.

Penny in Your Pants. I posted this on FB but in case you haven’t seen it yet.

For Habits: the Strategy of Accountability – the research behind creating new habits. God, I love Gretchen Rubin.

We Must Say NO In Order to Say Yes. Ahem.

But Seriously, Stop Being an A$$hole to Yourself. It doesn’t help anyone. Especially you.

Ready to Break Out of Negative Thinking?

Hope you are well.

With lots of love and compassion,

Tami

xo

PS – If you find this helpful or know someone who would, please be sure to pass it on. Sharing is caring!

If you enjoyed this post, get email updates (it’s FREE).

Other posts you might like:

The Secret to Being a Happy Classroom Teacher

Learning to Set Boundaries and Getting More Comfortable Being Less Agreeable

Road Map for Resilience: 8 Steps to Get You Back on Track

In Case You Missed It Edition! Volume 48

I’ve found some links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

2014 links love february

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My Best Of…

 Shine II Series from Rosie Molinary – SHINE II: philosophies and practices to nurture and flame your self-acceptance.

Rosie is a master at breaking down things down into manageable and actionable steps. Shine II is another great series from her.

If you need some help setting up the systems in your life so you feel like you have more of a handle on things be sure to check out her Spark Series.

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Soup! I’ve been having a months long serious head over heels love affair with soup. Check out these links for some favorites and ones I am making soon.

My current favoritesBroccoli Bisque, Lemony Soup with White Beans, Kale and Pasta, Carrot Coconut Soup.

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Hanging By a Thread from Danielle LaPorte via Whoorl – Seriously helped when things were feeling bleak. Related: 19 Tips For Taking Care of Yourself While Also Taking Care of Your Loved Ones.

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Looking for a CURVY friendly yoga retreat? I am totally going to this one, so if you want to go and are afraid you won’t know anyone I will be there. I am so excited!

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The Incredible Importance of Sleep for Habits and Motivation by Zen Habits.

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That is the In Case You Missed It Edition, folks.

If you enjoyed this post, get email updates (it’s FREE).

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.

Image Source: Death To Stock Photo

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Podcasts I Love: Joy The Baker

Podcast I Love: Joy the Baker

podcasts i love joy the baker

Who they are: 

Joy is a baker (duh) who lives in LA with her cat and writes an awesome blog and cookbooks. She has a new series called Bonkers Awesome and seriously cracks me up.

Tracy writes Shutterbean, lives in the Bay Area, has a husband, kid and day job. She takes tons of pretty pictures of life and food and loves black and white stripes and patterns and basically kicks internet ass.

Two best friends having conversations about totally important unimportant things. Topics that have totally killed me: office SWIMMING party, dudes who still live with their mom, and a rousing game of would you rather among other things. Pretty much every episode I have at least one hearty laugh.

 Why I love Joy The Baker and what I learn from it:

Going from a super duper active and social teaching job to full-time baby wrangler was a shock to my system. It was so QUIET at my house. Like have every clock in my house stopped and why is time moving soooooo slowly quiet. To battle the quiet around my house (and the panic in my head), we started listening to podcasts to keep me company while I played on the floor with my tiny one.

The first year of stay at home mom-dom could have been super lonely, but instead I feel like I got to know Joy and Tracy. I really felt like these ladies kept me company while totally cracking me up. It felt like I was eavesdropping on some seriously funny girlfriend conversations. Just what the doctor ordered!

Let me start with I think everyone should start with the first episode and listen in order until you are caught up to the current one. That’s how I did it and I’m so glad I did. Not only did I get to see how Joy and Tracy’s friendship grew, but got in on the insider jokes and serious lingo along the way. Plus the early ones are super funny because I think the ladies weren’t self-conscious because they didn’t realize how many people were listening.

Lessons I’ve learned (and some of my favorite episodes):

Red Flags – life warnings – life, recipe,restaurants, boy red flags. Warning signs from your gut which come up and smack you on the nose.

20 Questions – What to ask on a date with a dude, nosy questions to ask your maj (best friend), and more.

Embrace Your Inner Hippie – nut milks and quinoa, coconut oil and lots of other awesome hippie tips.

Modern Etiquette – how to stay polite in the whole new world of social media including dating in the FB age.

Posts/episodes I find inspiring and/or hilarious:

The Grass Is Always Greener: Catland (Joy really loves her cat), do people just want what they don’t have? Curly hair versus straight hair, boobs: bigger or smaller, thighs and more.

Boozy Susan: Office SWIMMING party (I can’t think of anything worse) and what to bring and wear to the party.

Would You Rather. One of my favorite games. And funny as hell listening to someone else playing.

Tiers of Tears. Tyler Florence will never be the same again.

If you haven’t already, go check out Joy The Baker podcast and then tell me what you think.

What podcasts do you love?

If you enjoyed this post, get email updates (it’s FREE).

In Case You Missed It Edition! Volume 47

I’ve found some links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

best of the blogs i read volume 47

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My Best Of…

I Spy Kindness.

I love me some kindness so much I wrote a Kindness Manifesto. The stories of kindness in the big city warms my heart.

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Too Small to Fail.

Have you heard about this initiative yet? Oh my goodness, it makes my mama/teacher heart go all pitter patter. Finally, someone is addressing what school teachers have known for years.

Turns out the achievement gap starts before kids even enter school with what researchers are now calling the word gap. Basically middle class kids hear a gazillion more words than their less affluent counter parts and that word gap has significant meaning over the course of a life time.

We can help close the gap. All of us.

Thanks to GoMighty and specifically Blog con Queso’s post The Next Generation of My Goals for the heads up about this work!

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Offended or annoyed by people?

Zen Habits offers 3 Tricks to Deal with People Who Offend You

Yes and Yes offers What To Do When Someone Says Something Offensive – just in time for the holidays!

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 Alexis did a 30-Day Self-Care Adventure. Here she shares her “Best Of”. You may recognize a contributor or two!

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Pumpkin-Pistachio Kale Fried Rice Bowl with Maple Tofu Cubes. That is a whole lot of hippie goodness, friends. I sauteed the kale and added it at the end (the kale was left out of the directions in the recipe) and I used lots more maple syrup than the recipe called for because well, yum. FYI: even more delicious as leftovers.

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That is the In Case You Missed It Edition, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.

Image Source: morgue file.com

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In Case You Missed It Edition! Volume 46

I’ve found some links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.

Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.

reading bench

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My Best Of…

 Work Happiness Secret: Track Your Effort, Not Your Accomplishments  <–Holy WOW. Yes. I think my mind is blown in such a good way.

This one is from Sarah Von Bargen (of yes and yes)’s business blog.

Tracking effort and not accomplishment is absolutely revolutionary thinking for me. I can see how it can and will help me feel better about my current business work AND how I can apply the same principles should I return to the classroom.

I can also see how I’ve been able to track other people’s effort especially in the classroom, but judge my work by accomplishment. For some reason, I’m now thinking about growth and fixed mindsets and wondering if this is all somehow related.

I might have to print this post and frame it.

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8 Steps to a Happier, Less Frenetic Fall by my wonderful friend, Rosie Molinary.

Since I started working with Rosie, I’ve started doing 5 of the 8 steps and I feel like I’ve finally got some control over my life/calendar. I’m looking forward to adding the other 3!

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 Try This Tuesday – Solve An Easy Problem NOW – from The Small Change Project.

If you ever find yourself feeling paralyzed from overwhelm, Katie suggests completely solving an easy problem. I love this advice because I have found it works for me.

For instance, when I get stuck, I clean the kitchen. No matter what I’m stuck on, I get myself to the kitchen and make it sparkle. If nothing else happens, at least my kitchen is clean.

9 times out of 10 though, that sense of accomplishment gets me out of the overwhelm mindset and I can go on to accomplish other things on my list.

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 How Technology is Making Reading Easier and Life Simpler by Frugal Mama.

Dude, so many of my favorite things in that title alone: technology, reading, easy, simple.

Check it out for lots of tips.

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My Love Affair with Oakland by Lisa Congdon.

What she said. Oakland is awesome. I am glad some of my favorite people live there so I get to visit.

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 How to Be Amazing At Social Media Without Letting It Consume Your Life. What can I say? I <3 Sarah Von Bargen.

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 5 Dumb Ass Things I Learned This Week That Should Have Already Known by Smaggle.

Um, I learned two VERY important things from this post. Brilliant!

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That is the In Case You Missed It Edition, folks.

Remember to click the links and leave some comments. This is a conversation, you know.

In Case You Missed Edition Archives -click it to see them all.

Image Source: Reading by Moyan_Brenn on Flickr (cc)

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Do you wish you could end the school year feeling as energized as you started it?

Is recovering from the school year going to take most of your summer?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher is the reset button.

HHST

Class starts in September – just in time for the new school year. Click here to register