We spend a whole lot of time berating our bodies and not nearly enough time caring for them. It’s time to start focusing on being responsive to our body’s needs.
Challenge: Every hour stop and ask yourself “What am I feeling right now? What do I need?”
If you discover you need water, get some and drink. If you need to stretch your legs, take a short walk. If you need some connection, reach out to a friend. Whatever the need, take a few minutes to take care of it. Your body will thank you.
How are you planning to love yourself this month?
If you’d like to spend some time taking it easy and deeply relaxing in the company of others, come join me at It’s All Yoga on Sunday afternoons for restorative yoga.