Yoga+Music(not quite365) UPDATE:
Daily yoga is still a work in progress.
I am practicing yoga more frequently than ever and am to the point of feeling the effects more when I don’t practice than when I do. Must mean it’s really becoming a part of my life.
It reminds me of a story a neighbor of mine told me about running. She said used to run for the high, then something happened. She no longer felt that runner’s euphoria. Instead she felt grumpy, sore and unlike herself when she didn’t.
Yoga is kinda like that for me now.
Daily music check in.
Yes, I am listening to music everyday. Remember, now I’m listening to a couple new albums per week, instead of the insane new record a day craziness.
My listens this week includes:
Quasi – American Gong – Total thumbs up! Glad to be loving Quasi again. The last couple of albums didn’t speak to me. Although if you are looking for vintage toe tapping booty shaking goodness, I’d still reach for Birds and R&B.
The New Pornographers Challengers – ANOTHER HIT! (a b-day gift from my lovely friend, Madeleine)
Crazy Heart Movie Soundtrack – Love it. Jeff Bridges and Collin Farrell can really sing. Ryan Bigham’s songs are some of my favorites.
De Nova by The Redwalls – Thank You – on repeat – LOVE THIS SONG! Seriously, it’s like potato chips, you can’t just have one.
American Idiot by Green Day – What can I say? Excellent workout music. Makes those laps around the park more fun. Or at least go faster.
What’s the Story Morning Glory – Oasis – Visiting my youth.
Blame it on Gravity by Old97s – No Baby I, Here’s to the Halcyon, and The One – hits I tell you!
Chutes Too Narrow by The Shins – My favorite Shins – by far.
I’m subbing for Michelle at It’s All Yoga at 5:45 Monday 4/5. It’s a Level 1-2, so every body is welcome.
I’m teaching a FREE class for school teachers 5/1 – I’m calling it Yoga Nap+ Milk and Cookies.