It’s Tuesday and that means the Recipe Edition!
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Ok, so it’s not Tuesday. I’ll spare you the grim details, but there wasn’t a lot of thinking about food yesterday.
The good news is I’m feeling so much better today, I just made some homemade Lara Bars!
Why make something I can easily buy at the co-op? Good question!
They are kind of expensive and as it turns out, really easy to make. So why not?
Today’s recipe is from Wellsphere with directions from OhSheGlows.
Ingredients
1/3 cup roughly chopped dates
1/2 cup raw cashews
1 Tablespoon semi-sweet chocolate chips
Pinch of cinnamon
1/2 Teaspoon Pure Vanilla Extract
Directions
Follow the instructions in this post from Oh She Glows.
How easy is that?
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What about you?
What are your go-to healthy foods?
How do you change your diet based on the season?
Send me your recipe and you may find yourself featured here!
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Today’s yoga brought to you by the restorative home practice. Winter is a quiet time for practice. Thank god, because that’s the only kind I’ve got in me.
Wondering about Yoga+Music {notquite365}?
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Today’s music is –
Can you tell I lived in the Pacific Northwest in the mid-90s? It’s 31 minutes of indie rock goodness.
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Yoga Teaching Update:
FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up onlinewww.itsallyoga.com.
These classes are for every body – level 1/2. Bring your friends!
Looking for a restorative YogaNap ?
Please check my teaching schedule for more details.
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Teacher Goes Back to School 
Gahhh I’m so excited about this post. I spent way too much money on my last grocery trip because the store started carrying some new (to me?) flavors of Larabars. And now the possibility of making my own? Wonderful!
@leili: girl, you can’t believe how easy these are! all you need is a food processor and you are done.
OMG, I love Larbars so much, but they get a little pricey! I can’t wait to try this recipe!!
@anna: it is such a hit! 15 minutes and into the fridge they went. i tried one and i liked it better than the real thing. i can’t wait to make other versions.
tell me how it goes for you.
I can’t wait to try the recipe. For seasonal eating, I eat lots of raw in the summer and cooked root vegetables in the winter. My go to healthy food is oatmeal. Cooked with apples and cranberries in the winter and raw (muesli) in the summer. That’s it, I’m off to yoga (bikram)
@patti: i just ate one – omg – so delish! it seriously took about 15 minutes to make these and clean up.
i haven’t ever eaten raw oatmeal in the summer – i should try it. it sounds good.
have fun at yoga!