It’s Tuesday and that means the Recipe Edition!
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Ok, so it’s not Tuesday. I’ll spare you the grim details, but there wasn’t a lot of thinking about food yesterday.
The good news is I’m feeling so much better today, I just made some homemade Lara Bars!
Why make something I can easily buy at the co-op? Good question!
They are kind of expensive and as it turns out, really easy to make. So why not?
Today’s recipe is from Wellsphere with directions from OhSheGlows.
Ingredients
1/3 cup roughly chopped dates
1/2 cup raw cashews
1 Tablespoon semi-sweet chocolate chips
Pinch of cinnamon
1/2 Teaspoon Pure Vanilla Extract
Directions
Follow the instructions in this post from Oh She Glows.
How easy is that?
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What about you?
What are your go-to healthy foods?
How do you change your diet based on the season?
Send me your recipe and you may find yourself featured here!
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Today’s yoga brought to you by the restorative home practice. Winter is a quiet time for practice. Thank god, because that’s the only kind I’ve got in me.
Wondering about Yoga+Music {notquite365}?
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Today’s music is –
Can you tell I lived in the Pacific Northwest in the mid-90s? It’s 31 minutes of indie rock goodness.
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Yoga Teaching Update:
FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up onlinewww.itsallyoga.com.
These classes are for every body – level 1/2. Bring your friends!
Looking for a restorative YogaNap ?
Please check my teaching schedule for more details.
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Teacher Goes Back to School 