It’s Tuesday and that means the Recipe Edition!
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Happy New Year!
It’s hard to believe I started this recipe tradition a year ago. Sharing recipes has definitely kept me on the lookout for new favorites to pass on to you. It’s nice to have a reason to get out of a cooking rut and to also to archive my favorite recipes!
So thank you, dear readers.
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It’s hard for me to explain just how much I love winter food.
It’s warm, filling and comforting and nothing makes me feel better than knowing I’ve got some stew-y/casserole-y/chili-type thing made and ready to heat up for a quick lunch or dinner. Especially during the busy weeks just after a break.
Today’s recipe is from Small Changes Big Results: A 12-Week Action Plan to A Better Life by Ellie Krieger.
White Chili
Serves 6
Ingredients
2 TBS olive oil
1 pound boneless skinless chicken breast, cut into bite-sized chunks
1 large onion, diced
3 garlic cloves
2 4-oz cans of chopped mild green chilis, undrained
1/2 cup tomatillo salsa (salsa verde)
1 14 oz can of low-sodium chicken broth
1/4 tsp ground cumin
1/2 tsp dried oregano
2 16 oz cans of white beans – drained and rinsed {I used 1 white and 1 red kidney beans}
3 TBS lime juice {I’ve never remembered to add this juice}
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Optional toppings:
1/2 cup cilantro, chopped
1 cup plain yogurt
1/2 shredded cheddar
Directions
1. Heat 1 tablespoon of oil over medium-high flame. Add chicken and sauté until cooked through. Remove from pan and set aside.
2. Add the remaining oil and onion – sauté until onion is tender (about 3 minutes).
3. Add garlic and sauté for 1 more minute.
4. Add chilis, salsa, chicken broth, cumin, and oregano – bring to boil – reduce heat and simmer 20 minutes.
5. Add chicken and beans – cook 5 minutes more. Stir in lime juice.
Serve.
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What about you?
What are your go-to healthy foods?
How do you change your diet based on the season?
Send me your recipe and you may find yourself featured here!
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Today’s yoga brought to you by the home practice. I wanted to go to Madeleine’s Gentle class, but alas I was still at work.
Wondering about Yoga+Music {notquite365}?
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Today’s music is –
I had dinner with some of these dudes the other night. Good stuff.
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Yoga Teaching Update:
FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up onlinewww.itsallyoga.com.
These classes are for every body – level 1/2. Bring your friends!
Looking for a restorative YogaNap ?
Please check my teaching schedule for more details.
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We made this tonight. I added a bunch of chopped kale–which I seem to be doing to everything today. Also added a 1/2 tsp of chipotle chili powder for kick and smoke. Also added the cilantro in the last couple minutes, and omg the lime juice totally makes it. Just a kick of tart acidic brightness that made all the other flavors sing.
@ryan: chopped kale sounds great. what a good idea. and i’ll be sure to use that lime next time. =)