Each week I’ll give you links to posts that made me laugh, cry, think or at least raise an eyebrow. Please click the links and check out the posts. You may find something that rocks your world too.
Leave me some feedback in the form of comments below on what you liked, what you hated and what you’d like to see more of. I’m here to help you find the best of what is online.
My Best Of…
8 Ways to Feel Happier During An Unhappy Time – is Gretchen Rubin some sort of psychic? After the week I’ve had, I do believe it’s true.
If you haven’t yet read The Happiness Project, please stop what you are doing and go get yourself a copy. I’m reading it a second time because it is full of super valuable reminders about how to take care of your own happiness. It just came out in paperback this week. I bought a copy for a friend and I’m getting one for my birthday. Book club, anyone?
Do you treat yourself as well as you treat your friends and family? New research shows that self-compassion can lead to a healthier, happier you.
Do you live in the Sacramento region? Are you needing a little quiet time for yourself and aren’t sure when, where and how to take it?
Well, I’ve got the answer!
First Sundays (that’s today, friends) I am teaching a fully restorative yoga class at It’s All Yoga. It’s called Sunday Snooze: 90 minutes of laying on the floor with blankets, bolsters, and blocks. It’s like a slumber party where I host and you actually get to rest. No undergarments in the freezer or awkward games of Truth or Dare. Just rest.
No experience or special clothes or even flexibility necessary. The ability to get down on the floor and up again is super helpful, however I’ll help if you need it.
If you’d like more information – check out my yoga classes page – or send me a message at TGBTSblog at gmail (dot) com.
Last little bit on rest… Do you know I have a Rest Manifesto? I don’t fool around when it comes to down time.
That is the In Case You Missed It Edition for this week, folks.
Remember to click the links and leave some comments. This is a conversation, you know.
In Case You Missed Edition Archives -click it to see them all.