A Reminder

Recently I’ve been plagued by a serious case of the worries ranging from something life threatening happening to Ruby to future school yard bullies and everything in between.

A few minutes into my most recent session with my therapist and she reminded me what I already knew – when I focus on the here and now – life is pretty damn great.

So I’ve decided to make a choice to not worry now and to deal with stuff as it comes up.

Yes, I know this isn’t revolutionary. I needed the reminder and thought I’d save you some therapy bucks.

What’s on your mind lately?

 

 

 

2 thoughts on “A Reminder

  1. That very same thing Tami…it is much easier to say these things to ourselves and others and a little more challenging to put them into practice. It is nice to know others are there with you working on the same things. So, thank you for the sweet reminder! I am grateful.

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