Recently I’ve been plagued by a serious case of the worries ranging from something life threatening happening to Ruby to future school yard bullies and everything in between.
A few minutes into my most recent session with my therapist and she reminded me what I already knew – when I focus on the here and now – life is pretty damn great.
So I’ve decided to make a choice to not worry now and to deal with stuff as it comes up.
Yes, I know this isn’t revolutionary. I needed the reminder and thought I’d save you some therapy bucks.
What’s on your mind lately?
That very same thing Tami…it is much easier to say these things to ourselves and others and a little more challenging to put them into practice. It is nice to know others are there with you working on the same things. So, thank you for the sweet reminder! I am grateful.
parvati: thanks for the comment. seriously easier said than done, but man, just hearing the reminder helped me get out of the worry loop in my brain.