Recently I’ve been plagued by a serious case of the worries ranging from something life threatening happening to Ruby to future school yard bullies and everything in between.

A few minutes into my most recent session with my therapist and she reminded me what I already knew – when I focus on the here and now – life is pretty damn great.

So I’ve decided to make a choice to not worry now and to deal with stuff as it comes up.

Yes, I know this isn’t revolutionary. I needed the reminder and thought I’d save you some therapy bucks.

What’s on your mind lately?