7 Steps to Jump Start Your Meditation Practice

1. Read every meditation book you can get your hands on.

2. Think about meditation. A lot.

3. Sign up for a group meditation.

4. Collect meditation accessories – bolster, block, blankets, scarf, cushion, timer, candle, mantra, essential oils, CDs.

5. Check Facebook, Twitter and Google Reader to see if you are missing anything.

6. Check your phone. In case you missed a call.

7. Sit down, set the timer, press start.

SIT. {Really the ONLY step necessary}.

5 minutes daily to start.

We can do anything for 5 minutes a day. Even listen to the crazy people screaming in your head.

Image Source 1: We Heart It

Image Source 2: We Heart It.

Clearly this is my reminder to myself to sit.

Do you have a meditation practice?

Do tell me all about it.

You may also like: Tips and Tricks for Starting and Maintaining a Daily Meditation Practice.

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4 thoughts on “7 Steps to Jump Start Your Meditation Practice

  1. Thank you for the fun reminders. I have let this slip over many months now… now it’s hard to get back. I will reflect on the fun reminders and go with it… XOXO

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