1. Read every meditation book you can get your hands on.
2. Think about meditation. A lot.
3. Sign up for a group meditation.
4. Collect meditation accessories – bolster, block, blankets, scarf, cushion, timer, candle, mantra, essential oils, CDs.
5. Check Facebook, Twitter and Google Reader to see if you are missing anything.
6. Check your phone. In case you missed a call.
7. Sit down, set the timer, press start.
SIT. {Really the ONLY step necessary}.
5 minutes daily to start.
We can do anything for 5 minutes a day. Even listen to the crazy people screaming in your head.
Image Source 1: We Heart It
Image Source 2: We Heart It.
Clearly this is my reminder to myself to sit.
Do you have a meditation practice?
Do tell me all about it.
You may also like: Tips and Tricks for Starting and Maintaining a Daily Meditation Practice.
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