Yoga+Music {notquite365} Hitchhike to Rhome by Old 97’s – Recipe Edition!

It’s Tuesday Wednesday and that means the Recipe Edition!


Since our last go round with the Recipe Edition, I’ve been poked 32 times with potential allergens and *surprise*I’m highly allergic to 29! Granted most of these are what allergists refer to as “inhalant” – things in the air – which means I have really, really bad hay fever.

After much arm twisting and doctor doubts, also I was able to get tested for two specific foods – wheat and milk.

One of my new allergies is…. wait for it…. my beloved dairy.

So now I’m reading books with awesome titles like The Complete Idiot’s Guide To Dairy-Free Eating and The Everyday Dairy-Free Cookbook.

Today’s recipe is one I’ve been starting my day with.


Almond Honey Tea

adapted from The Complete Idiot’s Guide to Dairy-Free Eating


1/2 cup filtered water

1/2 almond milk {my favorite is Pacific Natural Foods}

1 TBS local, organic honey

1 black tea of your choice {totally loving earl grey and english breakfast these days}


1. water and almond milk into a small saucepan

2. high heat until almost boiling, remove from heat

3. add tea bag and steep 3-4 minutes

4. pour into mug, stir in honey

5. stop wishing alternative milks had the same texture as cow’s milk


What about you? What would you do if you just found out your favorite food is making you sick?

Do you have any recipes or favorite {dairy free} foods to share?


Today’s yoga brought to you by the home practice.

Wondering about Yoga+Music {notquite365}?


Today’s music is

Click the album cover for more info on the band and details how to buy this record. {hint, hint}


If you like what you see – be sure to catch them at Harlow’s in Sacramento on Saturday (!), June 4th.


Yoga Teaching Update:


First Sundays of each month – 90 minute – fully restorative class.

Please check my teaching schedule for more details.


Occasionally I’ll still rotate into the FREE Fridays at 4:30 with the new It’s All Yoga teachers schedule

(21st and X in Sacramento) – you’ve got to sign up

These classes are for every body – level 1/2. Bring your friends!


{Don’t forget to CLICK the links!}

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