Fan Letter Payoff: Song of the Day

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{click the image for more information on the band}

If you are reading this in a reader, click on over to see the video.

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Song notes:

1. Last week I posted my Fantasy Setlist for the Old 97’s show at Harlow’s and then tweeted it to Rhett. He, being the nicest guy in rock, said he’d use it.

2. My list didn’t have any songs from Grand Theatre Volume 2 because I hadn’t gotten it yet {been an insanely weird month – not to worry, I picked on up at the show}.

It is AWESOME!

3. This is now my theme song. I’m a Trainwreck.

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Have you ever written a fan letter?

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{Don’t forget to CLICK the links!}

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For other songs that have gotten stuck in my head recently: Previous Songs

Song of the Day

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{click the image for more information on the band}

If you are reading this in a reader, click on over to see the video.

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Song notes:

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1. Sir, just what exactly is on your suit? {oh my – it did end up as a clue on Wait, Wait Don’t Tell Me recently}.

If you find the suit distracting just concentrate on the lovely locks and sweet voice.

2. This song kills me every time. The soul. The heartfelt lyrics. The puppy dog eyes. {sigh}

I do wish it had a better name.

Hot Burrito #1?

Hmmmm.

3. For the record, I would love to hear Old 97s cover this song when they play at Harlow’s June 4th. AND I would love to win this Meet and Greet with the band.

Take me with you if you win?

What is the song you’d love your favorite band to cover?

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{Don’t forget to CLICK the links!}

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For other songs that have gotten stuck in my head recently:

Previous Songs

Saturday Senses

tasting :: pink of perfection’s vegetarian cassoulet {bonus! tips for dealing with a bad mood}

hearing :: the finches play at delta of venus tonight {a pre-birthday celebration}

smelling :: rain, rain, rain

seeing :: a sacramento date on the latest tour schedule for old97s – june 4th at harlows!

feeling :: elated at the tour news

wishing/hoping :: myself and all those other march babies a very happy birthday.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

 

Yoga+Music {notquite365} Hitchhike to Rhome by Old 97’s – Recipe Edition!

It’s Tuesday Wednesday and that means the Recipe Edition!

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Since our last go round with the Recipe Edition, I’ve been poked 32 times with potential allergens and *surprise*I’m highly allergic to 29! Granted most of these are what allergists refer to as “inhalant” – things in the air – which means I have really, really bad hay fever.

After much arm twisting and doctor doubts, also I was able to get tested for two specific foods – wheat and milk.

One of my new allergies is…. wait for it…. my beloved dairy.

So now I’m reading books with awesome titles like The Complete Idiot’s Guide To Dairy-Free Eating and The Everyday Dairy-Free Cookbook.

Today’s recipe is one I’ve been starting my day with.

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Almond Honey Tea

adapted from The Complete Idiot’s Guide to Dairy-Free Eating

Ingredients

1/2 cup filtered water

1/2 almond milk {my favorite is Pacific Natural Foods}

1 TBS local, organic honey

1 black tea of your choice {totally loving earl grey and english breakfast these days}

Directions

1. water and almond milk into a small saucepan

2. high heat until almost boiling, remove from heat

3. add tea bag and steep 3-4 minutes

4. pour into mug, stir in honey

5. stop wishing alternative milks had the same texture as cow’s milk

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What about you? What would you do if you just found out your favorite food is making you sick?

Do you have any recipes or favorite {dairy free} foods to share?

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Today’s yoga brought to you by the home practice.

Wondering about Yoga+Music {notquite365}?

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Today’s music is


Click the album cover for more info on the band and details how to buy this record. {hint, hint}

BONUS VIDEO!

If you like what you see – be sure to catch them at Harlow’s in Sacramento on Saturday (!), June 4th.

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Yoga Teaching Update:

NEW CLASS ANNOUNCEMENT!

First Sundays of each month – 90 minute – fully restorative class.

Please check my teaching schedule for more details.

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Occasionally I’ll still rotate into the FREE Fridays at 4:30 with the new It’s All Yoga teachers schedule

(21st and X in Sacramento) – you’ve got to sign up onlinewww.itsallyoga.com.

These classes are for every body – level 1/2. Bring your friends!

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{Don’t forget to CLICK the links!}

If you found this post useful, please share it on Facebook or Twitter. Thanks!


Saturday Senses

Saturday Senses is a way to capture the spirit of each week.

add it to my wish list along with the trainwreck shirt
{via}

tasting :: a couple different fruit variations of the oh she glows green monster {no bananas for me thanks: frozen organic blackberries or mango for me please}. interested in trying one? here are a bunch of variations at the green monster movement.

hearing :: my favorite band in the world {old 97s} play live tonight at the fillmore!

smelling :: sweet potato fries baking in the oven

seeing :: my students starting to master 3rd grade standards. did someone say multiplication facts?

feeling :: a little sad about the anniversary of the longest wait in history.

wishing/hoping :: for everyone to have a super fun weekend with friends – that’s my plan!

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Song of the Day

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{click the image for more information on the band}

If you are reading this in a reader, click on over to see the video.

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Song notes:

1. Who knew in my quest for palatable Christmas music I’d find this little gem?

2. If you’ve never seen Old 97’s live, please do yourself a favor and go. Best live show – EVER.

3. Can’t wait until January at the Fillmore!

4. My song request at a live show is always “Eyes For You” – hint, hint.

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{Don’t forget to CLICK the links!}

What are YOU listening to this week?

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For other songs that have gotten stuck in my head recently:

Song of the Day #32,  Song of the Day #31,  Song of the Day #30Song of the Day #29Song of the Day #28,  Song of the Day #27,  Song of the Day #26,  Song of the Day #25,  Song of the Day #24Song of the Day #23Song of the Day #22,  Song of the Day #21,  Song of the Day #20,  Song of the Day #19,  Song of the Day #18,  Song of the Day #17Song of the Day #16,  Song of the Day #15,  Song of the Day #14,  Song of the Day #13,  Song of the Day #12,  Song of the Day #11,  Song of the Day #10,  Song of the Day #9,  Song of the Day #8,  Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4,  Song of the Day #3,  Song of the Day #2,  Song of the Day #1

Song of the Day

If you are reading this in a reader, click on over to see the video.

Song notes:

1. This is becoming my new favorite song – or it is Every Night Is Friday Night (Without You)? So many good songs to choose from.

2. Does this sound like Chris Isaak to anyone else?

3. The Days of Lore interviewed Rhett Miller and I am jealous. You can read it here.

{Don’t forget to CLICK the links!}

What are YOU listening to this week?

For other songs that have gotten stuck in my head recently:

Song of the Day #23, Song of the Day #22Song of the Day #21Song of the Day #20Song of the Day #19Song of the Day #18Song of the Day #17Song of the Day #16Song of the Day #15Song of the Day #14Song of the Day #13Song of the Day #12Song of the Day #11Song of the Day #10Song of the Day #9Song of the Day #8Song of the Day #7,  Song of the Day #6,  Song of the Day #5,  Song of the Day #4Song of the Day #3Song of the Day #2Song of the Day #1

Yoga+Music (not quite 365) – The Grand Theatre, Volume One by Old 97’s – Recipe Edition!

It’s Tuesday and that means the Recipe Edition!  

Here’s where I share an easy, nutritious recipe so you can join me in the home-cooked self-care.   

Sesame Chicken Pasta Salad  

adapted from allrecipes.com 

 

Serves 6  

Ingredients  

  • 1 (12 ounce) package radiatore pasta
  • 1/4 cup sesame seeds
  • 1/4 cup salad oil
  • 3/4 cup soy sauce {I used low sodium}
  • 1/2 cup white wine vinegar {I used rice wine vinegar}
  • 3 1/2 tablespoons sugar {I only used 2 Tbsp of sugar since the rice wine vinegar has sugar in it}
  • 2 cups cubed, cooked chicken {seasoned with garlic and black pepper}
  • 1/2 cup chopped fresh parsley
  • 1/2 cup coarsely chopped green onion
  • 4 cups torn fresh spinach leaves
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    Directions  

    1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
    2. Meanwhile, heat oil in a small skillet over medium-low heat. Stir in sesame seeds and cook until golden brown. Remove from heat. Stir in soy sauce, vinegar, and sugar. Pour dressing into a sealable container, and set aside. {or just pour it in with the warm pasta and try not to eat too much of it}
    3. In a large bowl, mix together pasta, cooked chicken, and 1 cup dressing (reserve remaining dressing). Cover salad, and refrigerate at least 6 hours. {I put in all the dressing and the pasta and chicken soaked it up – delicious!} {We couldn’t wait 6 hours, we ate it after 3 – still yummy}
    4. Directly before serving, stir in parsley, green onions, and spinach. Toss with remaining dressing, if desired.

      

    This recipe was delicious hot or cold, with or without the spinach.    

    What are your go-to healthy foods?   

    How do you change your diet based on the season?   

    Send me your recipe and you may find yourself featured here!    

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    Today’s yoga brought to you by the home practice.     

    Today’s music is   

      

    click on the album to listen

      

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    Yoga Teaching Update:    

     FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com    

     These classes are for every body – level 1/2. Bring your friends!    

     Looking for a restorative YogaNap ? Please check my teaching schedule.  

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    If you found this post useful, please share it on Facebook or Twitter. Thanks!   

         

    Teacher Travels: Did Somebody Say Texas?

    Last week, my friend Tari and I accidentally visited Texas. 

    We thought we were going to San Francisco to see a show, but we ended up learning more than we ever thought possible about Texas right there in Justin Herman Plaza. 

    Go figure. 

    You can't make this stuff up

     

    The Texas Tourism Board hosted our favorite band, Old 97s and while we waited for the band to start playing we took a tour. 

    Dude, it was surreal. Just what a ridiculously jet-lagged super fan needed. 

    Here’s proof in case you don’t believe me. 

    {No seriously, click the link. It involves a Texas longhorn.} 

    Rhett's from Texas

     

    Murry is too!

     

    If you’d like to see the show too – click here

    If you’d like to read a review of the show – click here

    If you want to pre-order a copy of the new Old97s record – The Grand Theatre Volume One – click here

    My giant head and Rhett - happy, happy!

     

    If you ever find yourself in Texas, or any place where the Old97s are playing, please do yourself a favor and go.

    Song of the Day!

    It’s an Old 97’s kind of week.

    Song of the Day #12

    Song of the Day #11

    Song of the Day #10

    Song of the Day #9

    Song of the Day #8

    Song of the Day #7

    Song of the Day #6

    Song of the Day #5

    Song of the Day #4

    Song of the Day #3

    Song of the Day #2

    Song of the Day #1

    Music Round Up! Week 5

    Each Sunday* I’ll share my thoughts on the music of the week. Please keep in mind I am not a music critic, just a girl with a musical obsession that needs to be tempered.

    Yoga+Music365 is my effort to expand my musical horizons by listening to a new album every day in 2010.

    I’m always looking for new music, so please send me the titles of albums that you absolutely can not live without, albums you wish were on everyone’s iPods and albums you play over and over despite no one else “getting it”.

    The albums don’t have to be new releases, just new to me (or at least something I haven’t yet listened to in 2010**).

    NOTE: I’m linking to MySpace when it’s available because of the ease of listening to songs, not because of a love of MySpace.***Click on the band names to LISTEN for FREE!

    MUSIC ROUNDUP!

    Day 29: 

    Title: For Emma, Forever Ago by Bon Iver

    Highlights:

    1. Flume (LOVE IT!)
    2. Skinny Love
    3. Blindsided

    Will I listen again?

    I don’t know what I was expecting, but I thought this would sound different.  It’s mostly quiet guitar-y sing song-y which I love. I’m definitely going to listen again.

    Day 30:

    Title: Brighter Than Creation by Drive By Truckers

    Highlights:

    1. Two Daughters and a Wife
    2. Perfect Timing
    3. Self Destructive Zones

    Will I listen again?

    Can you say Tom Petty- esque? Pretty straight ahead rock and roll. I’ll definitely be adding this to the play list.

    Well, most of it. There are some serious duds on this 75 (!) minute album. There are plenty of songs for everyone.

    Day 31:

    Title:  Golden Delicious by Mike Doughty

    Highlights:

    Um, it kinda sounded John Mayer-ish  to me (please, someone make JM stop). I was surprised because I really liked Soul Coughing when my old roommate used to play them. I also loved them when they opened for Jeff Buckley at the Great American Music Hall back when I was a youngster living in the Bay Area.

    Will I listen again?

    Probably not this album. A couple of his other records were recently recommended to me and I’ll probably give them a listen.

    Day 32:

    Title: Blame It On Gravity by Old97s

    Highlights:

    1. No Baby I
    2. I Will Remain
    3. Here’s the Halcyon
    4. The One

    Will I listen again?

    Yes, yes I will.  I think the Old97s are a seriously under-recognized band. People that love them, really love them. However, most people have no idea about them or only know about them from the TV show Scrubs.

    The songs are catchy, fun, and most of the lyrics are smart and damn near poetic.  Their live shows are the most fun I’ve ever had and if you should ever see them playing in your town – GO!

    Day 33:

    Title: Sweetheart of the Rodeo by The Byrds

    Highlights:

    1. You Don’t Miss Your Water
    2. You’re Still On My Mind
    3. One Hundred Years From Now
    4. Life In Prison

    Will I listen again?

    Without a doubt. For a brief period, I was banned from playing this at home. I guess someone thought I played it too much. What can I say? I really like Gram Parsons.

    Day 34:

    Title: Human Like a House by The Finches

    Highlights:

    1. Last Favor (one of my all-time favorite songs)
    2. Human Like a House
    3. Step Outside

    Will I listen again?

    Carolyn Pennypacker Riggs sings like an angel. And she looks like the nicest teacher you’ve ever had. My class loves this record. Whenever I play it for them, they always say “Oh the pretty lady singing!”

    Day 35:

    Title: Live A Little by Pernice Brothers

    Highlights:

    1. Somerville
    2. Grudge F***
    3. Automon

    Will I listen again?

    I already listened twice this week.  Recently I read someone say something like, “Pernice’s voice is like sugar with lyrics of vinegar.”  So true!

    If you are on Twitter you can catch episodes of the Pernice Chronicles or “Pernice to Me” with Joyce at Ashmont Records. I laugh out loud almost daily.

     Please leave a comment about what you think I should be listening to this year.  Or what you’ve listened to from the list and what YOU think.

    Or send me a CD – Yoga+Music365 c/o Tami Hackbarth PO BOX 188616 Sacramento, CA 95818.

    * Saturday keeps getting away from me, so Sunday is the new Music Round Up! day.

    ** All this new music is craziness and I miss listening to some of my favorite records. Hopefully you haven’t heard them yet and will add them to your collection as well.

    *** If you click on the band name, you can listen to a few songs for FREE that the band has on their MySpace pages. That way you can actually take a listen and then go buy some new music. 

    Don’t forget FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up online www.itsallyoga.com

    I’m teaching 3/5/10 – so mark your calendar.

    For the month of February, I’m teaching a Level 1/2 on Mondays at 5:45. Come join me.

    Music Roundup! Week 1

     Starting today, each Saturday I’ll share my thoughts on the music of the week. Please keep in mind I am not a music critic, just a girl with a musical obsession that needs to be tempered.

    Yoga+Music365 is my effort to expand my musical horizons by listening to a new album every day in 2010.

    I’m always looking for new music, so please send me the titles of albums that you absolutely can not live without, albums you wish were on everyone’s iPods and albums you play over and over despite no one else “getting it”.

    The albums don’t have to be new releases, just new to me.

    NOTE: I’m linking to MySpace when it’s available because of the ease of listening to songs, not because of a love of MySpace.

    MUSIC ROUNDUP!

    Day One:

    Title: 500 Days of Summer Soundtrack

    Highlights:

    There is a Light that Never Goes Off – The Smiths

     Mushaboom – Feist

    Us – Regina Spektor (link included video of this and the next song and movie preview – BONUS!)

    Vagabond Wolfmother

    You Make My Dreams – Hall and Oates – If you haven’t seen this movie, this scene is worth the price of admission. Seriously, watch it NOW!

    Will I listen again?

    Without a doubt!

    Day Two:

    Title: Furr by Blitzen Trapper

    Highlights:

    1. Sleepy Time in the Western World (every album should start so strong)

    2. Furr – very Beatles, Simon & Garfunkel-esque. LOVE IT!

    3. God+Suicide (the title alone wins)

    4. Black River Killer (Why oh why, do I so enjoy the songs about killing people?)

    Will I listen again?

    Absolutely!

    Day Three:

    Title: In Our Nature by Jose Gonzalez

    Highlights:

    1. How Low

    Will I listen again?

    Jose Gonzalez was recommended to be by a friend because of how much I love Elliot Smith‘s breathy/folky “only meant for lover’s ears” kinds of songs. JG didn’t do much for me. Not to say he isn’t a talented musician because he is, he just isn’t my cup of tea.

    Plus he has an 8 (!) minute song on a 33 minute record. I guess he didn’t get my very personal memo about the brilliance of the 3 minute song.

    Will I listen again? Maybe. We’ll see what other gems are uncovered this year.

    Day Four:

    Title: My Maudlin Career by Camera Obscura

    Highlights:

    1. French Navy (Just trying listening without tapping your foot or shaking your butt.)

    2. Away with Murder

    3. Forests and Sand

    4. Honey in the Sun

    Will I listen again?

    I already am!

    Tracyanne Campbell sounds like an angel, plus it’s catchy & you can dance to it!

    Day Five:

    Title: Narrow Stairs by Death Cab for Cutie (full disclosure: I’ve heard it before, just not in 2010. For some reason I LOVE this band name. Why? I really don’t know).

    Highlights:

    Radio hits galore!

    1. I Will Possess Your Heart

    2. Cath…

    Will I listen again?

    Um, yeah. And so will you if you listen to “alternative” commercial radio. This isn’t a bad thing, it’s nice for good music to come on the radio sometimes.

    Day Six:

    Title: Flower of Avalon by Tracy Grammer

    Highlights:

    1. Laughlin Boy

    2. Preston Miller

    Will I listen again?

    She has a beautiful voice – very much like Margo Timmins of the Cowboy Junkies. So I’ll probably stick with Margo and play “Lay It Down” when I want to hear the Cowboy Junkies.

     Day Seven:

    Title: Here We Come by The Fratellis

    Highlights:

    1. Shameless (very Big Star. Yes, Big Star that did that 70’s show song)

    2. Look Out Sunshine!

    3. Babydoll

    4. Acid Jazz Singer

    Will I listen again?

    YES!

    Please leave a comment about what you think I should be listening to this year.

    Or send me a CD – Yoga+Music365 c/o Tami Hackbarth PO BOX 188616 Sacramento, CA 95818.

    Today’s yoga brought to you by: The Kitchen! in Sacramento. All kidding aside, it’s a home practice day.

    Today’s music is The Reminder by Feist.

     

    Too Much Work Makes Teacher Grumpy

    Tomorrow my favorite band, Old97s, are playing in San Francisco for FREE in the DAYLIGHT and I’m not going.

    Isn’t this the same band I’ve seen every time they’ve come to the West Coast in the last 10 years?

    Isn’t this the same band I saw three times in one week?

    In two states?

    Isn’t this the band I have a 13-year-old girl obsession with since I was in my 20s?

    Yep.

    And I’m not going.

    Why you ask?

    I’ve got too much work to do.

    I’ve got teacher work to do: grading, progress reports, lesson plans, goals for my evaluation and I’ve got TONS of yoga homework to do. I’ve also got a dryer sitting on my porch mocking me.

    Poor me.

    Sometimes it sucks being a responsible grown up.

    That’s really all I wanted to say.

    That and I’m hella going to their show in January!