Today We Rest

The Nap Taker

by Shel Silverstein

No – I did not take a nap –
The nap – took – me
off the bed and out the window
far beyond the sea,
to a land where sleepy heads
read only comic books
and lock their naps in iron safes
so that they can’t get took.

And soon as I came to that land,
I also came to grief.
The people pointed at me, shouting,
“Where’s the nap, you thief?”
They took me to the courthouse.
The judge put on his cap.
He said, “My child, you are on trial
for taking someone’s nap.

“Yes, all you selfish children,
you think just of yourselves
and don’t care if the nap you take
belongs to someone else.
It happens that the nap you took
without a thought or care
belongs to Bonnie Bowlingbrook,
who’s sittin’ cryin’ there.

“She hasn’t slept in quite some time –
just see her eyelids flap.
She’s tired drowsy – cranky too,
’cause guess who took her nap?”
The jury cried, “You’re guilty, yes,
you’re guilty as can be.
But just return the nap you took
And we might set you free.”

“I did not take that nap,” I cried,
“I give my solemn vow,
and if I took it by mistake
I do not have it now.”
“Oh fiddle-fudge,” cried out the judge,
your record looks quite sour.
Last night I see you stole a kiss,
Last week you took a shower,

“You beat your eggs, you’ve whipped your cream,
at work you punched the clock,
You’ve even killed an hour or two,
we’ve heard you darn your socks.
We know you shot a basketball,
you’ve stolen second base,
and we can see you’re guilty
from the sleep that’s on your face.

“Go lie down on your blanket now
and cry your guilty tears.
I sentence you to one long nap
for ninety million years.
And when the other children see
this nap that never ends,
no child will ever dare to take
somebody’s nap again.”


Today we rest. I’ll be at It’s All Yoga, but feel free to join me in spirit while you are at home.

Also, if you’d like to come try a class during November, send me a message or leave me a comment and I’ll get you a card.


How are you resting today?

Poetry Break!


Smokey the Bear heads
into the autumn woods
with a red can of gasoline
and a box of wooden matches.

His ranger’s hat is cocked
at a disturbing angle.

His brown fur gleams
under the high sun
as his paws, the size
of catcher’s mitts,
crackle into the distance.

He is sick of dispensing
warnings to the careless,
the half-wit camper,
the dumbbell hiker.

He is going to show them
how a professional does it.

Billy Collins

To hear Flames read by Billy Collins – click here

I first heard this poem from Michelle and I laughed out loud in yoga class. Every time I hear it I find myself chuckling and nodding in agreement.

What do you think?

Do you have a favorite poem?

Don’t Expect Applause

One of my absolute favorite poems.

I share it in my yoga classes and now with you here.


Don’t Expect Applause

And yet, wouldn’t it be welcome

At the end of the each ordinary day?

The audience could be small, the theater modest,

Folding chairs in the church basement would do,

Just a short, earnest burst of applause

That you got up that morning

And one way or another you made it through the day

You soaked up in the steaming shower

Drank your Starbucks in the car

And let the guy with the windex wipe your windshield

At the long red light at broad street.

Or maybe you were that guy, not daring to light up as you stood there because everyone’s so down on smoking these days.

Or you kissed your wife as she hurried out the door,

Even though you were pretty sure she was meeting her lover

At the flamingo motel,

Even though you wanted to grab her by a hank of her sleek hair.

Maybe your son’s in jail, your daughter’s stopped eating

And your husband’s still dead this morning,

Just like he was yesterday and the day before that.

And yet you put on your shoes and go for a walk

And when a neighbor says good morning

You say good morning back.

Would a round of applause be amiss?

Even if you weren’t good, if you yelled at your kid

Poisoned the ants, drank too much,

And said that really stupid thing you promised yourself you wouldn’t say.

Even if you don’t deserve it.


What are your thoughts? Wouldn’t it be nice at the end of an ordinary day?

Yoga+Music(notquite)365 – Day 88 – Crazy Heart Movie Soundtrack- Resilience Edition!

Lately I feel like I’ve been wearing my feelings on the outside of my body. That heightened sense of vulnerability has left me feeling uneasy.  

 During yoga yesterday, Michelle read an excerpt from poet David Whyte where he uses the image of walking down a country dirt road: A huge storm comes. You take shelter in the barn until the storm passes. Sometimes the warmth and protection of the barn feel so good, so easy and safe, you never leave. But you have to get back on the road. You have to keep going.

She spoke briefly about resilience and how it’s easy for some people to bounce back from events while others take more time. She used the barn analogy to illustrate how some have sought protection in the barn and maybe gotten stuck.

It’s funny because she wrote about getting stuck in the comforting place while I wondered where I find comfort.

In a way, yoga has become that comforting place.

So struck by this idea of resilience, I got up from my mat. I grabbed a pen and piece of paper to capture what came up for me during class.

I won’t bore you with the details, but let’s just say I was left with the feeling that I’ve somehow lost some of my former resilience, or the ability to “bounce back” from difficult experiences.

When I shared this with Michelle, she offered a different perspective.

She asked if maybe I hadn’t really lost my resilience, but rather shed some of the armour I’d built around my heart.

The tears that briefly came up in that moment were indicator that something is brewing in there.

What are your thoughts on resilience? How do you cope with the hard parts of life? Has it gotten easier or harder over the years?


Teaching Update!

Saturday, May 1st from 3-4:30 I’m teaching a FREE class for school teachers to celebrate the beginning of National Teacher Appreciation Week.

Think of it as a yoga nap – plus milk and cookies!

If you or someone you know teaches school for a living, please save the date.

21st and X – Sacramento, CA


Fridays 4:30 are still FREE at @itsallyoga!