Tiny Tips Tuesday: Make the Most of Your Summer

Dear Friend,

Summer.

That word alone brings to mind a kind of freedom from the have-to’s in life to more a may-do way of living. Everything slows down and we are finally able to fully exhale. Our family takes the summer away from school (one of the serious benefits of being a teacher) and we dedicate ourselves wholeheartedly to doing what we like to do.

It hasn’t always been this way. We used to save all the yucky house projects for summer break and then spend the summer avoiding them and not really getting anything accomplished and also not having that much fun.

Enter the Summer of Intentionality. {thank you, Rosie!}

You can click the link above for the whole story, but it pretty much comes down to this – in order to get the most out of your summer – plan what you want to learn, what you want to do and what you want to read. – You don’t even have to be a teacher to play along!

summer of intentionality part one to read

TGBTS/Tami’s 2014 Summer Reading List:

The Next Best Thing by Jennifer Weiner

Flora & Ulysses by Kate DiCamillo

A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson

Play: How It Shapes the Brain, Opens the Imagination, and Invigorates The Soul by Stuart Brown

How to Be a Woman by Caitlyn Moran

Bridget Jones: Mad About the Boy by Helen Fielding

And I am hoping many, many more… I’m also signing up for the Sacramento Public Library’s Summer Reading Program for even more incentive to read this summer.

Have you ever been accused of reading too much? Is there really such a thing? What are you reading this summer?

I do hope you decide to make you own Summer of Intentionality lists. Please leave a comment and tell me all about it. If you’d like to take a peek at some of my lists from the past click here.

With lots of love and compassion,

Tami

xo

PS – If you find this helpful or know someone who would, please be sure to pass it on. Sharing is caring!

Other posts you might like:

43 Books (but it really is only 39)

Books I Love: Mindset

Books I Love: Steal Like an Artist

No Seriously…. I LOVE BOOKS. Lots and Lots of BOOKS

If you enjoyed this post, get email updates (it’s FREE).

summer break

Please send me an email if you’d like to schedule a private session.

Tiny Tips Tuesday: Trade Titles You Love

Dear Friend,

I am an avid reader and often I’m asked what’s on my nightstand, my library hold list and my kindle. Because let’s be honest, I’ve always got multiple books going at once.

Here’s a sneak peek at what I’m reading:

the body book

Basically a user’s manual for the human female body. I just started this, but am already impressed. Diaz encourages women to get to know their bodies and to tap into how they are FEELING rather than how they look.

Part One covers nutrition with a focus on whole unprocessed foods cooked at home and drinking lots of water. Sounds a lot like what everyone’s mom said growing up and they were right!

Part Two is all about fitness with a focus on movement. Using your body in the way that was intended – exercise and weight training and SLEEP (my favorite).

Part Three is all about the mind. Creating new patterns of thing about food, exercise and planning for nutrition and exercise.

self compassion

I first heard about Kristin Neff’s work through Brene Brown and thought if Brene thinks this work is life-changing, so will I.

I was right! When I read it I thought, “Oh, it’s all so simple and straightforward – easy breezy!”

Then I tried putting all three pieces into action and quickly learned this self-compassion business is a moment by moment every day practice.

The three pieces of self-compassion are:

1. Self-kindness.

Pretty self-explanatory and WHOA! Harder than I ever imagined. A serious work in progress.

2. Common humanity

Neff says everyone suffers. No one is perfect. There is no perfect. We are all flawed.

I find this way easier because compassion for others has been something I’ve been trying to practice for years.

3.  Mindfulness

Neff defines mindfulness as seeing clearly and accepting what is happening in the present without judgment.

This is where my yoga and meditation practice really get a workout. Again, so much harder than it sounds. For me, I am usually noticing patterns after the fact. Someday I hope to see in the moment. Always a practice.

plus one

Sacramento yoga teacher, Cori Martinez’s wrote this little gem. I found myself unexpectedly laughing and shaking my head in agreement while reading this on a plane.

Cori’s honest account of her younger days and life in Hawaii have made me want to read more from her.

That’s what I’m reading these days.

I’d love to hear from you. Leave a comment and tell me what’s on your nightstand. What can’t you wait to read or what is the book you recommend to everyone?

With lots of love and compassion,

Tami

xo

If you enjoyed this post, get email updates (it’s FREE).

10 Things I Loved In January 2014

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

Ten Things I Loved In January

10 things january

Things I/We Did

1.     Blog break. Sometimes you need to step away from something you love in order to see how much you love it. I am glad to be back.

2.     Fired up and Focused Challenge with the Yogipreneur. All I can say is -wow. If you have trouble getting yourself to work on your business, do this challenge. You can sign up at any time and it is totally free.

3.     .Hosted my own personal summit and picked my word of the year. It’s not too late to do this life-changing practice. Click the link for instructions and inspiration.

4.      Taught Restoration Not Resolutions – my first yoga workshop AND there was writing AND it was awesome – if I do say so myself. Have I ever mentioned how much I love teaching?

5.     Connected with some super inspiring local business ladies. I am so excited to be working with and learning from this group. Can’t wait to share more about them as the year goes on!

Products and Services I Dug:

6.  Southwest Airlines. It has been about forever since I’ve spoken to an airline employee on the phone. Last week I had the chance to talk to two different women from Southwest who were both so kind and understanding and helpful I wanted to hug them both.

7.  Mailchimp. Such an easy way to keep in touch.

Books I Can Highly Recommend:

8.   Positive Discipline for Preschoolers by Jane Nelsen

9.    The Desire Map by Danielle LaPorte.

10.    Catching Fire by Suzanne Collins

Videos I Fell For: .

Bonkers Awesome with Joy The Baker. Of course, my favorite episode is with Tracy from Shutterbean and her fabulous organizing skills.

+++++

If you enjoyed this post, get email updates (it’s FREE).

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source: I took this picture. Please do not use them.

Ten Things I Loved: October 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

Ten Things I Loved In October

ten things oct 2013

Things I/We Did

1.     Celebrated Family DayTwo years ago we met our girl for the very first time and we celebrate that day every year. It’s like Christmas and your birthday all rolled into one. This year we went to Apple Hill and celebrated with hot apple cider donuts, apple pie and pulled pork sandwiches followed by a giant car nap on the way home for Little Girl.

2.     Completed The Healthy, Happy, Sane Teacher You how they say you should write the book you want to read and create the program you want to take? THAT. Met some amazing teachers along this segment of the HHST journey and now we’re seeing where it continues to take us. Stay tuned. This ride isn’t over yet.

3.     Began getting serious about creating my business. I’m in full on learning/researching mode. I love learning new things, so this is fun. {ed note: “fun” turned into massive self-doubt.} Now just to make it all a reality. Look out 4th quarter 2013!

4.      Connected with friends in person and on the phone. I love social media, but nothing replaces seeing faces and hearing voices. This month saw walks with kids in strollers and in ergos, breakfasts out, office chats, tea around the dining room table and watching kids play in the backyard.

5.     Cousin time! Running, chasing, climbing, pretending, laughing. So happy to see my girl so happy.

Products and Services I Dug:

Inequality-For-All-banner-620x350

6.  Inequality For All. The movie. Go. See. It. NOW.

It is not your imagination. The middle class is shrinking. The uber rich are richer than ever. Like richer than any other time in the history of the world. And you aren’t one of them.

Robert Reich is a super smarty policy dude with lots of charm. He’s funny and engaging and able to make complex issues digestible.

Go see it.

Books I Can Highly Recommend:

7.   Harry Potter and the Half-Blood Prince. I think this one is my favorite yet. The writing seems a lot better than the others. Or have I just fallen under a magical spell?

{ed note: I wrote the comment above before I finished the book. HOLY HELL. I SOBBED at the end. As if I knew these people in real life. Dude.}

8.    Fat, Forty and Fired: One Man’s Frank, Funny, Inspiring Account of Losing His Job and Finding His Life by Nigel Marsh. I LOVE stories about people quitting their jobs to find more meaning in lives.

9.    The Gifts of Imperfection by Brene Brown. Courage, Compassion, Connection. Re-reading it for a course and wow. I’m feeling it this time much deeper.

Videos I Fell For: .

10.     Fire Starter Sessions videos with Danielle LaPorte. I freaking love the smart people on the internet.

BONUS!  Sidesaddle KitchenI may or may not have watched every single one of these videos in one go. What can I say? Laura Miller is adorable and makes raw vegan food not gross. Who knew?

+++++

If you enjoyed this post, get email updates (it’s FREE).

+++++

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source: I took this picture. Please do not use it without permission.

Ten Things I Loved: September 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

ten things september 2013

Ten Things I Loved In September

Things I/We Did

1.     Sacramento Free Day of Yoga – Full house in my class with almost every person being brand new to restorative yoga. Love that people (about 1,700) were trying new studios, classes and teachers. A day full of love and rest.

2.     Played at the park in a rain storm on Labor Day. It NEVER rains on Labor Day in Sacramento and it did this year and it was kinda perfect. Little Girl looked up in the sky from the sandbox and shouted, “Mama, rain! Mama, rain!”

3.     Finished Take15 meditation program with HeadspaceAnd started Take 20. I have been trying to formalize my meditation practice FOR YEARS and with the help of this program, I can honestly say it is becoming a regular part of my life. I took the plunge and bought a year’s subscription, so we’ll see where I am next August.

4.     Enrolled in Parent Education Preschool. I’m the student and Little Girl comes with so I can learn from her and all the other little ones. We’re learning positive discipline, what to do with anger (hers and mine), how tiny people learn and develop and lots of fun age appropriate activities. The teachers are AH-MAY-ZING. Easily the most enjoyable 2 hours of my week.

5.     Cooked up a storm thanks to the meal planning and life scheduling instruction in The Healthy, Happy, Sane TeacherIs it weird I’m doing the program while I am teaching it?

Whatever. This is life changing stuff. Why should those enrolled be the only ones who benefit?

Interested in what we’ve been chowing down on lately? I’m meal planning on Pinterest usually on Tuesdays. Check out my This Week’s Menu board for what we’re currently eating and my Recipes to Make Again board for meals we’ve enjoyed so much we’ll be eating them again. We’re mostly vegan eats at home because I’m allergic to dairy and the hubs is vegetarian.

Products and Services I Dug:

6.  The post scheduling feature on Facebook pages. Who knew? Thanks to Smaggle I am now in the loop. 

Do any of you have any other little tidbits of information you think everyone already knows? I could use some more life hacks. Obviously.

Books I Can Highly Recommend:

7.   Seating Arrangments by Maggie Shipstead

8.    Last Letters From Your Lover by Jojo Moyes.

9.    Get Some Headspace: How Mindfulness Can Change Your Life in 10 Minutes a Day by Andy Puddicombe. At some point, I’ll stop talking about Headspace and meditation. Or not.

Videos I Fell For: .

10.     Olive UsDesign Mom’s kids have a series and it is inspiring. I would like to be in the Blair family please.

BONUS! Good Life Project with Jonathan Fields. I’ve been listening to the podcasts on my Bay Area trips. Makes my time on the road fly by.

+++++

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

If you enjoyed this post, get email updates (it’s FREE).

Ten Things I Loved: August 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff. 

Ten Things I Loved In August

august ten things

Things I/We Did

1.      Spontaneous trip to the steam train at Tilden. On a Tuesday. Back home before three. I’ve been having a serious love affair with the Bay Area recently. I don’t see it coming to a close any time soon.

2.      Sing along with Rhett Miller at a campground AND slept in a fancy tent. No, not like that. He played at a campground in the tavern and then we (me and my friend) slept in the most comfortable bed in the history of beds. In a fancy tent. If sleeping outside was always this comfortable, I’d do it more often.

best song ever

3.    Visited Big Sur for the first time. How is this even possible as a native Californian? Too busy in the Muir Woods, Mt. Tam, Stinson Beach area I guess. I will return again though. Well, if Rhett plays there again.

4.     Ran in the waves with my favorite girl at Navarro Beach with grandpa and the hubs. Girlfriend LOVES the beach, the waves, the birds, the sand. We had a blast running into and out of the waves for hours.

5.     Celebrated 18 years together with my dude. 18 YEARS. We ate burritos and took a dip in the pool, of course.

Products and Services I Dug:

6.  Take 10. Meditation app – 10 days for 10 minutes. Guided meditation. It practically has a gold star chart. 

Books I Can Highly Recommend:

7.   Harry Potter and the Order of the Phoenix. I’ve also been watching the movies and I’m way less of a fan. Makes sense, but I’m still a little disappointed.

8.    Daring Greatly by Brene Brown. You also may want to check out her Life Class with Oprah.

9.    Contagious: Why Things Catch On by Jonah Berger. Loved this video with him and Marie Forleo.

Videos I Fell For: .

10.     Show Your Workfrom Austin Kleon (of Steal LIke An Artist)

+++++

Do you wish you could end the school year feeling as energized as you started it?

Did it take most of the summer to recover from the school year?

Have you already started school and are already stressed out?

Are you ready to press reset but have no idea where that button is?

The Healthy, Happy, Sane Teacher: Sustainable Self-Care for A Successful School Year is that reset button.

Class starts in September – just in time for the new school year. Click here to register.

fb cover

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source: 

Books I Love: Mindset – The New Psychology of Success: How We Can Learn To Fulfill Our Potential by Carol Dweck

Each summer I try to make the most of summer break by learning something, doing special summer only activities and reading a few books.

One of my teacher questions that comes up every year is student motivation. Why do some students excel and work hard and others give up before even trying? You’d maybe think it was the less skilled students who would freeze up and not want anyone to know about their lack of skill, right? In my experience it has actually been the opposite.

Every year it is the seemingly really smart kid that refuses to work. The kid who tests well and comes from a super involved family. The one who clearly knows how to do the work or could with a little instruction and practice, but for some reason, just isn’t motivated.

This kid gets under my skin every year. I’ve spent enough time in therapy to get why (I WAS that kid – my second grade teacher told my mom I “wasn’t living up to my potential” – *gulp*), so I’m super motivated to figure out their lack of motivation and follow through because I know how limiting this behavior can be. I also know telling someone they aren’t living up to their potential isn’t all that helpful. As in, not helpful at all.

So when I ran across the book Mindset: The New Psychology of Success – How We Can Learn to Fulfill Our Potential by Carol Dweck, I was super interested in reading it. The author directly addresses the issue of student motivation that I’d been grappling with all these years.

mindset

Check out this video from the Huffington Post with the author, Carol Dweck. In it she explains why praise is so harmful to student success and how to help students and their families move away from a fixed mindset which says intelligence is inherent and smart people shouldn’t need to work to a growth mindset which shows how the brain works like a muscle and can grow and change with challenge.

dweck_mindset

This infographic explains the basics as well and can be found in this well-written post by Alex Vermeer.

Let me start with what I liked about the book:

  • The title. I am very much in the thick of parenting and have a vested interest in student success so the title drew me in from the start.
  • The author very quickly disclosed she began her life in a fixed mindset with limited success which helped me admit to myself I had as well.
  • The author explained how her change in mindset from fixed to growth helped her do much more in her life than she ever thought possible. I’ve experienced a similar thing.
  • My mentor teacher during my first year was ahead of her time. She absolutely knew that praise was not helpful to students and in order to get students motivated, a teacher/parent needs to praise the work/effort rather than the child or child’s intelligence. – Dweck’s research proves her point.
  • This book helped me feel like I may be able to better work with my students who struggle with a fixed mindset. The brain research and the science behind the work makes it an easier sell to students and parents.

Things that weren’t my favorite:

  • This is another winner for me. Seriously, I can’t get enough. In fact, another teacher/coach and I have started a Facebook group to discuss this book further and how we can best apply the principles in our classrooms and with our own children.

The all important question – would I want to be friends with the author?

.Absolutely! I am completely fascinated with her work. I feel like I could learn so much from her.

Should you read Mindset?

Absolutely. It isn’t just about student motivation. The is a lot of great information about relationships and business and parenting. In other words, there is something for everyone.

Have you read Mindset? What did you think?

+++++

Are you looking for other books to read?

As part of my 43 Before 43, I tried to read 43 books. I made it all the way to 39 and only included books I liked, so if you are looking for something to read, please go take a look. The list varies quite a bit – from Harry Potter to yoga memoir and everything in between.

Ten Things I Loved in March 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff.

ten things march 2013

Ten Things I Loved In March

Things I/We Did

1.      Hung out with Rock Stars. Specifically, paid to see Rhett Miller play at Yoshi’s in SF, only to find Chris Isaak in the audience. Chatted pleasantly with both like it was no big deal.

2.     Sang songs with Old People. Inspired by a repeated viewing of Lost in Translation, I   invited a bunch of friends to come sing karaoke with me for my birthday. At 3 in the afternoon. With my 2 year old. Good, good times were had by all.

3.     Pressed send on my first speaking proposal. Eek! And how exciting!

4.     15 Minute Mini Vacationand I didn’t even have to leave my house.

Products and Services I Dug:

5.    Yoriginality workshop with Anna Guest-Jelly of Curvy Yoga and Alexandra Franzen. Holy helpful, Batman! If you teach yoga, you’ve got to take this workshop. 

6.    Solution Session with Sarah Von Bargen. So helpful, professional and kind.

7.    Blue Moon Cafe and Karaoke private rooms, good microphones, wide selection of sing along songs. Plus beer, french fries and chow fun! Also: karaoke happy hour prices in the afternoon.

On The Bookshelf 

8.      Minimalist Parenting by Asha Dornfest and Christine Koh. I reviewed it here. I already want to read it again.

9.     Raising Your Spirited Child by Mary Sheedy Kurcinka – another one of those parenting books that would help every classroom teacher manage their classes better. A must read for parents and teachers. You also may find out a bit about yourself, I know I did.

10.    How to Love More by Caring Less by Martha Beck. I read this in an old issue of O Magazine and decided I wanted to share it with you. I’m still pondering. What do you think?

+++++

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source:  Love is all around: 8×10 Fine Art … by MarianneLoMonaco on Etsy

43 Books: Minimalist Parenting by Christine Koh and Asha Dornfest

As part of my 43 Before 43, I’m reading 43 books.

I bought this for myself for my birthday and it is book number 39. Not too shabby.

Let me start with what I liked about the book:

  • The title. Seriously, if the word minimalist is in the title I’ve probably already checked it out.
  • The subtitle: Enjoy Modern Family Life MORE by doing LESS. – I love doing less and enjoying more. Like a lot.
  • An entire chapter dedicated to self-care!
  • The ideas in this book are completely doable.
  • This book helped me feel less alone in the sense that I want to do less and enjoy parenting more. I still see so much what I call parenting Olympics around that it was refreshing to read a book with beliefs similar to mine.
  • As part of the book launch, the authors held a 2 week Min Camp where each day we were asked to do an easy action from the book. It was such a great way to put the book into action. It’s free, it’s easy and it’s still going on.
  • I love the idea of limiting extra curricular activities (both from a parent AND teacher perspective – down time is good for everyone).
  • I love the idea of saying no to activities and physical stuff to make room for the remarkable.
  • Kudos to the authors for emphasizing working with the teacher when dealing with their kids’ school and the idea of GOOD ENOUGH when it comes to school. I was basically fist pumping and shouting during that part.

A couple of things that weren’t my favorite:

  • I wish the self-care chapter would have been first instead of last because I am such a huge advocate of self-care. I get that a lot of people haven’t been taking care of themselves and have to sort of be talked into doing something for themselves. But SO IMPORTANT!
  • The writing in the education section got a bit circular. I’m thinking because it is so ridiculously personal for each family and everyone’s experience is so different. Still, the emphasis on taking the competition out, (ironically) wins.

The all important question – would I want to be friends with the author?

Good lord, YES! Asha and Christine use their own experiences and family stories to illustrate the topics in the book and I feel like we are kindred spirits.

Should you read Minimalist Parenting?

Absolutely. If you have kids and feel like your life is running you instead of you enjoying it, read this book now.

Have you read Minimalist Parenting? What did you think?

Ten Things I Loved In February 2013

For the last few months I have been doing these reflection posts after being inspired by Rosie’s. Taking time each month to reflect on the good things that happen each day/week/month has done wonders for my ability to actually stop and notice the good stuff.

love

Ten Things I Loved In February

Things I/We Did

1.      Day trips to the Bay Area. When seasonal allergies are killing you, why not just get the hell out of dodge? We visited with friends, ate dim sum, watched dogs playing at the dog park and generally avoided all the trees I am allergic to in Sacramento. Bliss.

2.      Reached out for help when I needed it. Friends rallied and my doctor kindly reminded me how much nasal spray allergy medicine is my friend.

3.     Brunched at home. Steel cut oats with all the fixins with some of my favorite local yoga ladies. Seriously, if you have a kid (or are otherwise busy most evenings) I highly recommend having friends over for breakfast. It is a great way to connect and share a meal at a non traditional meeting time so more people are available.

4.    Published my HIRE ME page. Hello, universe! And just like that, people contacted me to work with them on exciting projects. More on this to come later!

5.     Advocated for myself in a way that felt authentic and true. I can’t share on what yet, just know I made myself proud.

6.     Visited the quiet and remembered it is hard and scary. And worth it.

Products and Services I Dug:

7.     Schroeder’s Shoes Repair –You know when you get such great customer service it brings a smile to your lips and a tear to your eye? This is that place. I brought two pairs of Mary Janes in with strap issues and he fixed one pair while I was standing there (for free) and did an excellent job fixing the other for $5. Please keep this guy in business and bring all your shoes here to be repaired.

On The Bookshelf 

7.      Bringing Up Bebe by Pamela Druckerman. I reviewed it here.

8.     Beautiful You: A Daily Guide To Radical Self-Acceptance by Rosie Molinary. READ IT. So we can talk about it!

9.    The Five Love Languages: The Secret to Love that Lasts by Gary Chapman. – Oh my. Oprah and Gretchen Rubin both mentioned this title and I thought I’d give it a chance. Turned out to be a quick read and left me wanting all my friends and loved ones to read it so they could tell me their love language. I’m a Words of Affirmation with an Acts of Service chaser. Do you know your love language? Have you read this book? Did the “love tank” language make you giggle out loud every.single.time. you read it? Or was that just me?

Warning: at the very end, the author lets the reader in that he’s super Christian. Since this came as news to me, I thought I’d let the cat out of the bag in case this sort of thing also surprises you.

10.     I Want to Apologize to Every Teacher I Ever Had by Tony Danza. Did you all know Tony Danza, from Taxi and Who’s the Boss? fame, taught high school for a year and had a reality show about it? If so, why didn’t you tell me? I read this book in about a day and a half. It was charming and quite frankly, he said a lot of things teachers like to hear.

+++++

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

Image Source:  LOVE mirror by Oxley Woods Photos on Flickr (cc)

43 Books: Bringing Up Bebe: One American Mother Discovers the Wisdom of French Parenting by Pamela Druckerman

As part of my 43 Before 43, I’m reading 43 books.

Let me start with what I liked about the book:

  • I absolutely l.o.v.e cultural studies especially with similar cultures. {I am practically clapping my hands and hopping with glee – this is how excited I am.}
  • The way the author describes French children as: sleeping through the night by three months, eating well-rounded multi-course meals, and their parents able to carry on adult conversations while the kids played independently reminded me of teachers who have a firm grasp on classroom management. {Hint: they don’t get the “easy” kids or work harder, they make it look easy, but they are managing those kids invisibly. – So exciting! And really, how do they do it?)
  • The French words/phrases/concepts: The following are a small, yet powerful list of my favorites.
  • The Pause: Making kids wait builds their waiting muscles thus avoiding immediate meltdowns.
  • Betise: small act of naughtiness which is considered normal child behavior and parents don’t need to freak out about (Hello, me!)
  • Cadre: A frame/framework – setting limits and having plenty of freedom within the frame. {sigh….I miss teaching}
  •  Non – no, absolutely not.

A couple of things that weren’t my favorite:

  • I wish the French pronunciation (as well as the English translation) would have been in the text. I loved knowing what the words meant without having to turn to the (well placed at the beginning) glossary, but I never looked at the pronunciation guide after my first read.
  • I know some people will HATE this book because she writes in a way that implies the French are doing it right thus making everyone else wrong. Although for some reason, my usually defensive self, did not even take it that way. I just read it with a lot of curiosity agreeing with parts and observing other differences.
  • The idea of kids going on week-long class trips sans parents as young as 3 or 4 years old gives me hives

The all important question – would I want to be friends with the author?

Yes! We could practice saying no convincingly to our little ones while wringing our hands over sending kids on vacations without us.

Should you read Bringing Up Bebe?

Yes. If you are interested in the lives of little people and if you like to travel or ever want to spend time in France.

You may also want to spend some time reading other reviews of this book. Holy moly, some people HATED it.

Have you read Bringing Up Bebe? What did you think?

43 Books: A Short Guide to A Happy Life by Anna Quindlen

As part of my 43 Before 43, I’m reading 43 books.

A Short Guide to A Happy Life is a very quick read that gave me pause.

Let me start with what I liked about the book:

  • The title. So many key elements for wanting to read this book: short, guide and happy.
  • It mostly felt fresh and heartfelt.
  • She talks about being in sole custody of your life. – In my mind both daunting and exhilarating.
  • She talks about living a full life beyond work, school, achievements and developing your soul. – I couldn’t agree more. There is so much more to life than working.
  • I read it in less than half an hour – (plus I could add another read to my list!) – and it left enough of an impression I wanted to tell others about it.

An excerpt and my favorite part: 

But you are the only person alive who has sole custody of your life. Your particular life. Your entire life. Not just your life at a desk, or your life on the bus, or in the car, or at the computer. Not just the life of your mind, but the life of your heart. Not just your bank account, but your soul.

A couple of things that weren’t my favorite:

  • In some places it felt a bit dated (published in 2000). Post 9/11 writing has a different feeling.
  • The quotes definitely have been used a lot since publication – example:  “No man ever said on his deathbed I wish I had spent more time at the office.” – Paul Tsongas

The all important question – would I want to be friends with the author?

Yes. She seems to have a lot to teach (and so many books for me to catch up on).

Should you read A Short Guide to a Happy Life?

Yes. I think most of us could use a bit more happiness in our lives and development of our souls.

Have you read A Short Guide to a Happy Life? What did you think?

A Resolution for Self-Acceptance

reloveution

In preparation for planning my yoga classes for the month of January, I settled in on the notion of resolutions or the need for change. I, myself, have made countless promises to myself to finally get it right this year.

Each New Year, I promise myself and set out to to become the new and improved version of me, one with no more of those pesky flaws I tend to worry about when no one else is paying attention. I suspect they may be too busy running themselves into the ground to worry about me.

As most of us have made resolutions each year and wholeheartedly and with great enthusiasm pursued our freshly flossed teeth, countless miles on the running trail and ingesting everything green in the grocery store, only to burn ourselves out by February and return to our previous state of unflossed teeth, couch/channel surfing and emotionally eating comfort foods because we have once again failed to change ourselves for the “better”.

What if we decided to do it differently this year?

What if we resolved to spend all our enthusiastic January energy into accepting ourselves for how we are, flaws and all?

What would life feel like in February?

In Beautiful You: A Daily Guide to Radical Self-Acceptance, author Rosie Molinary, challenges readers to Accept Your Imperfections  and to “give up the perfection facade and just be who you are.”

This, my friends, is my challenge to you this month. And by you, I mean me.

Can we just practice letting things be as they are and learn to finally accept who we really are?

What are your thoughts or resolutions and self-acceptance? I would love to connect, so please let me a comment.

Also, if you’d like to practice letting things be, I am teaching restorative yoga at It’s All Yoga on Sunday afternoons from 4:30-5:45.

Image source: pinterest

Ten Things I Loved In December

Taking time each month to reflect on the good stuff has done wonders for my ability to actually stop and notice the good stuff. I’m truly thankful for Rosie’s inspiration.

Ten Things I Loved In December

Things I/We Did

1.      Celebrated our tiny girl’s 2nd birthday. She is growing up! I know, I know, enjoy it while I can. But I really felt like she was one FOREVER, so I am happy to report she has made it to two. Love this girl with my whole heart and at least part of yours.

2.      Reconnected with friends from junior high.    A couple of times a year for the past few years a group of us from Juan Crespi Junior Hugh School get together for some reminiscing and general wacky good times. This time was family fun day in our home town – El Sob#1 – for burgers at The Original Red Onion and playing at Cheese Park.

3.     Celebrated good news on the legal and health fronts.

4.    Visited the Sacramento Zoo on Christmas Eve. We have a family tradition!

zoo xmas eve

5.     Reveled in the brilliance that is Yoga for Holiday Stress with Madeleine Lohman at It’s All Yoga. People, I have shared in the past that I am not really friends with the holiday season. However, since starting this yearly tradition {three years running!}, I now have a new found affection for the holiday season.

The secret, it would seem, is to make friends with the season and do the seasonal things that makes you smile. Not your mom, not your crazy sister — you.

Who knew?

6.    Played in the California State Capitol Building and danced in front of the state menorah and Christmas tree. The running, jumping and testing the acoustics in the Capitol happened spontaneously, but man, that was the most fun I’d ever had in there.

7.    Purged closets, drawers and baskets. I absolutely love getting rid of stuff. Especially other people’s stuff. Good thing I have a little kid and can go through her stuff. The husband is less excited about me getting rid of his stuff, but I’m working on it.

In all seriousness, I asked for permission to get rid of anything I wanted for Christmas.

He did not bite.

This time.

Not to worry, friends! My birthday is right around the corner and I think I’ll ask again.

On The Plate

8.     Daily green smoothies. I am in the midst of a 5 week Holiday Wellness Challenge with Nikki over at Mindful Moms Holistics

9.     Burger, fries and onion rings at The Original Red Onion. {burp!}

On The Bookshelf 

10.      Harry Potter and the Sorcerer’s Stone – by JK Rowling. I previously believed I had no interest in these books. Two teacher friends convinced me to give it a try and I absolutely loved it! I’ve already reserved the second book and watched the movie.

+++++

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

+++++

My friend, Rosie Molinary, made a list and I loved hers so much I stole her idea. Now I’ve been inspired to pause and notice the good stuff each month.

Ten Things I Loved In November

Taking time each month to reflect on the good stuff has done wonders for my ability to actually stop and notice the good stuff. I’m truly thankful for Rosie’s inspiration.

Ten Things I Loved In November

Things I/We Did

1.      Voted. Since the election is over, we can now start answering our phone again. Yes, we still have a land line and we are the only living humans without caller ID, so you understand why this is so exciting. I’m also really happy with the outcome of the election and feel pretty damn good about the people in my Facebook feed. Hardly a reason to defriend anyone.

cutest ballot holder ever

2.      Draped over a bolster for hours at a time at the One Day Emotional Restoration Retreat with Michelle at It’s All Yoga.  Laying down for a couple hours, without sleeping, fully supported by props? Totally underrated. People, get yourselves to a restorative yoga class STAT!

pausing is good.

3.     FairyTale Town – Built in the 50’s, the play areas are metal and pointy and not at all what I expected. I think I liked it more than the kid, so we’ll definitely be going back.

4.    Embraced the leaves changing.

the twins

5.     Visited the redwoods in our backyard at the UC Davis Arboretum. Holy moly tree huggers! These redwoods ground me in a way I never thought possible or at least thought was reserved only for the ocean. I’m glad I’ve decided to embrace nature instead of bourbon.

tree hugger

6.    Introduced Ruby to the chickens who roam free in Fair OaksTo be honest, I just really needed a change of playground scenery and deciding to visit the chickens was a pretty easy choice. A 20 minute drive from home and some serious laughs. Little girl was perplexed by their very existence. It cracked me up because a lot of the chickens were taller than her.

chickens are king!

7.    Celebrated Thanksgiving on Wednesday instead of Thursday. Dude, talk about taking the pressure off. I highly recommend it for the holiday avoidant.

On The Plate

8.     Mandarin pineapple smoothie {3 seedless mandarins, a bunch of frozen pineapple chunks and a container or plain soy yogurt in the blender with a touch of honey.}

deliciousness

9.     Polenta with marinara, olives, spinach, artichoke hearts and Daiya.

On The Bookshelf 

10.      Daring Greatly by Brene Brown

+++++

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

+++++

My friend, Rosie Molinary, made a list and I loved hers so much I stole her idea. Now I’ve been inspired to pause and notice the good stuff each month.

Ten Things I Loved In October

Taking time each month to reflect on the good stuff has done wonders for my ability to actually stop and notice the good stuff. I’m truly thankful for Rosie’s inspiration.

Ten Things I Loved In October

Things I/We Did

1.      Celebrated one year as a family. Day off from work, breakfast out, haircut for baby, playground with mama AND papa, a long nap, and massages for the grown ups.

2.      I gave up my beloved gym membership and during my 30 days notice period, I actually went to the gym. Oh the irony.

3.     SwapAsana! Free clothes and great conversation with cool women in a beautiful venue? So much fun.

4.    I had a massage. I was reminded why I used to get regular massages and how I need to get them back on my schedule. Magic fingers! 

5.     Saw so many friends. Happy hour! Movies! Dinner parties! Brunches! Playground dates! Walks! I want more friend dates. Call me greedy, but the more time I spend with inspiring, funny women friends, the more I want.

On The Plate

6.     Pasta with Baby Broccoli and Lemon Garlic Sauce

7.     Vegan chocolate chip cookie bars.  We had to give most of them to our neighbors and friends because they were so delicious we sort of made ourselves sick.

On The Bookshelf – such a great reading month.

8.      Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

9.      MWF Seeking BFF: My Yearlong Search for a New Best Friend by Rachel Bertsche

10.     Happier At Home by Gretchen Rubin

+++++

So what are you loving lately? I’m always on the lookout for what is delicious in food, drink, fashion, and life. Leave me your favorites in the comments or write a post of your own and link back here.

+++++

My friend, Rosie Molinary, made a list and I loved hers so much I stole her idea. Now I’ve been inspired to pause and notice the good stuff each month.

43 Books – Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

As part of my 43 Before 43 I’m reading 43 Books.

tiny-beautiful-things

Tiny Beautiful Things is a collection of Dear Sugar columns from The Rumpus. I checked this book out from my library’s e-reader collection because so many people have raved about the author’s (Cheryl Strayed) other book, Wild, that I decided I’d read this while I waited for Wild to become available.

Until I read this book I didn’t even know Sugar existed. I’m hoping I’m the only one! If you’ve never read Dear Sugar, stop what you are doing and go check it out.

Why you may be asking yourself, am I advocating you spend time reading an advice column? In a word, kindness. Sugar answers every single letter she gets with kindness. And a whole heart and no BS. In my opinion tender-hearted kindness is in short supply these days of reality TV marathons and competitiveness for competitiveness sake.

I spent most of the time reading Tiny Beautiful Things with tears streaming down my cheeks because I could feel Sugar’s empathy and compassion coming through her writing. I felt like she really cared about the letter writers and their problems.

It also probably helps that the problems people write to Sugar about are universal – love, lust, loss – and either me or someone I love has been in the midst of suffering like that and the answers Sugar gives and nothing short of tender reminders that we’re all in it together.

Do I recommend this book? Without a doubt.

Would I want to be friends with author? Yes. She seems like she’s been through a whole lot of life and come out the other side.

Have you read Tiny Beautiful Things or the Dear Sugar column? What did you think?

Awesome Yoga Happenings In Sacramento and Elsewhere

Labor Day weekend. You are all invited. There is a good chance I’ll be teaching and I am totally going to class too. Join me?

Be sure to “like” Sacramento Free Day of Yoga on Facebook to get all the details.

+++++

I wish I had a dime for every time someone asked about a book club. And don’t get me started on the scheduling!

Meredith from the Pondering Yogini has the answer: Online Yoga Book Club!

Join me?

+++++

I know this isn’t happening until October, but I’ve already signed up. Anna is such an inspiration to me and I am thrilled to have a chance to practice with her.

Please join me and sign up today.

+++++

Tell me about the awesome yoga happenings/events in your life.

43 Books – Learning To Breathe: My Yearlong Quest to Bring Calm to My Life

As part of my 43 Before 43 I’m reading 43 Books.

photo credit: ponderingyogini.org

After a lifetime of panic attacks, author Pris Warner decided she would like the brain of a monk and all that comes along with it – peace, tranquility, compassion, loving kindness, wisdom and patience.

In Learning To Breathe, she takes a year to discover the path to peace.

Friends, I loved almost everything about this book.

I immersed myself in the author’s story and admired the author for facing her fears. I found her immediately likable and I really cared whether she would be relieved from her panic attacks in the end. Reading quickly over three days I was reminded of my own lifelong desire for inner peace.

Hmmm, maybe I need to get myself back on the cushion.

My only issue is I found it to be a bit tidy. What do I mean by tidy? The author decided she wanted the brain of a monk and next thing you know she’s on the path to a daily 20 minute meditation practice.

I have been struggling with adding meditation to my life for years, so I wonder how this happened so effortlessly. She didn’t feel any resistance or forget just plain forget? I need some of that!

That was my only beef with the book.

I sped through each chapter which covers a month and a spiritual practice aimed at resolving her panic attacks.

While I don’t suffer specifically from panic attacks, I do suffer from complex PTSD  and as a result have also used many of the therapies the author experiences in my quest to find a more peaceful existence.

The one hold out for me has been EMDR. As a result of reading about the author’s success, I decided to give it a try.

I may or may not be writing about that experience later, but I am hopeful that I will be able to move forward because if this treatment.

Do I recommend this book? Without a doubt.

Would I want to be friends with author? Yes, if for nothing else, to get some meditation tips.

Have you read Learning to Breathe? What did you think?

43 Books – Poser: My Life in 23 Yoga Poses by Claire Dederer

As part of my 43 Before 43, I’m reading 43 books.

I am totally conflicted about this book. I didn’t put it down until I was finished despite having just come home with a new baby and a serious case of insomnia. And yet, I was irritated the whole time I was reading it.

Let me start with what I really liked about the book:

  • The title. I would have argued with the publisher to leave off the 23 poses part.
  • Each chapter is a pose name and the ones where the author tells about her childhood are called child’s pose – clever and it only took me half way through the book to figure that out. {see insomnia/stupidity}
  • The author and I each suffer from mama anxiety and use yoga as a way to find our sanity or at least a way to ease some of the pain in our aching backs.
  • Like most people, we both started out with a really physical practice and learned to quiet it down.
  • We are about the same age so our cultural references are spot on – apparently we love the 90’s.
  • The Pacific Northwest! I lived there (in the 90’s!) and could picture the setting perfectly.
  • Claire explores the others limbs of yoga besides asana and gets to the down and dirty of why yoga can be such a life changing practice.

So what was my problem?

I think I identified a little too closely for my comfort with Claire. This book could, in a lot of ways, be mine. Although at points it just sounds whiny and precious and all first-worldly and I wanted to smack both of us and quite frankly I’m not sure I wanted to tell this story yet (or ever), so it was shocking to see it on the page.

Claire’s yoga story is so similar to mine,  with all it’s twists, turns and complaints, I felt like she’d some how inhabited my most annoying self and decided to let that cat out of the bag. It just isn’t the easy breezy side I’ve been trying to cultivate for the world to see and I’m at once horrified to see all “my” crap out there and secretly thrilled I’m not the only one with this particular brand of crazy.

In a completely petty side note, the mention that her brother was in a band that was super popular in the 90’s (and she named the band!) bugged the holy hell out of me. Why? I guess because it seemed all star-f*ckery and it totally wasn’t relavent to the story. Brother? Yes. Name of band? No.

The all important question – would I want to be friends with the author?

Absolutely. At the very least we could talk about how great the 90’s were.

Should you read Poser?

Yes, if you are someone exploring yoga beyond a Saturday morning exercise class or is interested in a brief look into the history of the other limbs of yoga.

Have you read Poser? What did you think?

43 Books – Battle Hymn of A Tiger Mother

As part of my 43 Things Before 43, I am reading 43 books.

Here is the list as it stands now.

1. Battle Hymn of The Tiger Mother {finished November 2011} – I read this book in 3 days with a baby. Needless to say, I found it hard to put down.

I’m surprised because I didn’t think I would like it based on some of the talk on Twitter and book reviews. A lot of people clearly didn’t read the book and relied on pull quotes, when taken out of context, make the author sound like a crazy ogre.

What did I like about it?

Amy Chua is funny and quite direct in her approach both in parenting and in writing. I found her writing style to be engaging  and easy to read. Plus she’s pretty self-reflective and sees her ways as extreme. At least she’s not fooling herself. Plus, she’s not asking you to raise your kids the Chinese way.

Would I want to be friends with her if I met her?

Maybe. She’s a bit intense, but I can be too. She is funny and self-reflective and truly only wants what is best for her kids. Although she may be a bit harsh for my taste. I probably would end up telling her that “thoughts are for inside” – rough translation: dude, stop being so harsh.

Do I agree with all of her methods?

Absolutely not. In some cases she just sounds cruel.

On the other hand, I do agree a lot of parents take the easy way out. Nothing is more frustrating as a teacher than to be the only one seemingly invested in a student’s success. Somethings take practice and practice isn’t always fun.

Truth be told, I may have been a bit of a “tiger teacher” my first few years. While my actions didn’t measure up to Chua’s, these were my students, not my own children. We both shared high expectations for our young people and in the process aren’t very popular.

This book is definitely NOT a parenting or child care book, but a memoir.

I definitely recommend reading this book. Please skip the reviews (except mine, of course) and read it for yourself.

Have you read Hymn of A Tiger Mother? What did you think?

Do you have any books you loved and think I should read?

Picture Books I Love: I Am A Bunny

November is National Picture Book Month.

This bit of information just came my way, however I’ve been celebrating all month by reading to Ruby.

My new favorite picture book is one we got as a shower gift.

I Am A Bunny

Written by Ole Risom with pictures by Richard Scarry. It was first published in 1963. I’m not sure how I missed this gem in my childhood, so I’m thrilled to read it {several times} daily.

Nicolas is the bunny in this sweet adventure through the seasons. The text is simple, yet lovely. The illustrations are what makes this book such a treasure. Each season is pictured perfectly and have provided us  many an opportunity to talk about the changing seasons while we’re out on our daily walks.

If you are in need of a baby shower or toddler birthday gift, I highly recommend this book.

+++++

If you could only bring one picture book on your desert island {oh, the horror!} – what book would you bring?

Want more information on National Picture Book Month?

Happy Haul-idays Giveaway from Chronicle Books

Dear TGBTS friends,

I love books.

You love books.

We love charities and they love books.

So let’s try to win this thing, shall we?

+++++

Here’s how it works.

I post my my whole list favorite Chronicle Books here.

I tell you about the charity I’d like to donate to and why.

You comment, we tweet, we (hopefully) win.

+++++

My charity is my favorite branch of the Sacramento Public Library – Ella K. McClatchy.

I choose this branch because it is my home away from home and could always use more new books. McClatchy truly serves as a community meeting place and I hope to help it grow its collection.

Is this a good time to tell you ONE LUCKY COMMENTER also wins my book list?

Say whaa?

Yep, one of YOU wins the whole lot.

Plus my charity wins $500 in books of their choice.

Sounds good, huh?

+++++

A select few BOOKS!

The complete list is HERE.

+++++

In order to be eligible to win my haul of books, please click on the whole list above and leave a comment about which book is your favorite and why.

Are you on Twitter? Please tweet about my our list using the hashtag #happyhaulidays and we get an extra entry per day. So be sure to tweet away every day!

Good luck to all of us!

Ramona Is My Hero and The One Where I Ask You For Help

One of the best parts of being a teacher is my daily read aloud. For at least 10 minutes every day I get to connect with my students through what teachers call a “shared book experience” – one which creates a sense of community, fosters a love of the written word and helps my students become better readers through teacher modeling.

We laugh, we cry, we always ask for another chapter…

But enough about them, let’s talk about me. 

I read to my students because I love it. It feels good to share something with them that I love so much. Seeing their little faces light up and watching them lean towards me as they fall into the story sometimes brings tears to my eyes. Everyday during this one special time, I think to myself, I can’t believe they pay me for this.

Often I’ve wondered if anyone else experiences this feeling and yesterday one of my dear friends posted an advertisement for the library looking for volunteers and she claimed she’d “mow people down to have a chance at being a pre-school storytime reader. ”

Exactly.

So how exactly did I develop my love of reading? 

Was it watching my mom and dad read at home?

Honestly I can’t remember a time when I didn’t have my nose buried in a book.

Growing up, I was obsessed with Ramona Quimby. During my second and third grade years my teacher, Mrs. Meloncon {love her!}, encouraged us to read for pleasure and she read out loud to us every day. We’d crowd on floor around her feet {seeing, of course, who could be closest} and quiet down and listen carefully.

Was it her who introduced us to this naughty little girl and all the deliciousness of a good book?

My best friends, Vicki and Karla, and I would race to the library each week trying to get our hands on Ramona’s latest adventures around her Northeast Klickitat Street neighborhood in Portland, Oregon. We traded books back and forth and wiped the public library shelves clean. It would seem, we couldn’t get enough.

Ramona the Pest, Beezus and Ramona, Ramona The Brave, Ramona and Her Father… always with the likable little pesky sister. Oh wait! Maybe that’s why we loved Ramona! We saw ourselves in her. Little girls trying to follow our inner voices while sometimes getting our feelings hurt and sometimes hurting other people’s feelings. Making mistakes and sometimes getting into trouble.

I love Ramona to this day. A couple of Halloween’s ago, I even dressed as Ramona and all the women at the party I attended that night told me about their deep love of the sometimes trouble-maker, Ramona.

So dear readers, this year I am without a class to read aloud to. This year I will be reading to my baby girl, Ruby. It’s my sincerest hope I am able to pass on my love of reading to our new daughter.

Do you read to your kids/students? Do you have any tips to share for reading with babies? Any favorite books?

Summer of Intentionality Progress Report: To Read

{via}

I’m already a huge reader during the school year, so when summer break comes along my reading habit gets kicked into overdrive.  I’ve heard rumors that one’s ability to read decreases dramatically when one has a little one roaming their home, so I better enjoy my last pre-kid summer of reading.

To Read: The list:

Status update: All the books on my list have been purchased, checked out and/or borrowed. They’re all here just waiting to be read.

So what have I actually been reading?

Not what’s on my list, of course! I’m wacky that way, I guess. Plus, I have so many books to read because I’m trying to win an iPad2.

The REAL reading list {for now}:

Vegan with a Vengeance by Isa Chandra Moskowitz – full of ideas for my dairy-free living.

I finished BossyPants by Tina Fey in about 2 days. I definitely recommend it, but I have to say I didn’t find it to be side-splittingly funny like people made it out to be. I found her to be smart more than funny and I’ve decided we’d be great friends should we ever meet. So if you’ve got an in with Liz Lemon, let me know.

Stories I Only Tell My Friends by Rob Lowe. Yes, West Wing/Hotel New Hampshire Rob Lowe. Admittedly, I got this book from the library after seeing him speak about it on Oprah. He’s still so handsome (sparkly really, in a pretty like a girl way) that I desperately wanted to know his beauty secrets. Hence, I’m reading the book. Oh yeah, and he hung out with all the actors of my generation and I probably wouldn’t mind hearing gossip about them too.

I’m only part of the way through, so I’ll have to get back to you on the beauty secrets and the celebrity gossip. Warning: If you decide to read it, either read the first chapter with a large grain of salt or skip it. It kind of sounds like a Sam Seaborne speech: earnest, longing, wistful.

The husband and I have been pecking away at What to Expect The First Year and having super funny conversations about the details of our impending parenthood.

“T” is For Trespass – don’t hate, friends. I’ve read almost all of these alphabet books. It’s been at least a decade since I’ve read one and I need a mystery for my Summer Reading Bingo card, so there you have it.

What are you reading this summer? Not your what would make you sound smart or be cool, but  your real reading list?

Books I Love…Sabbath: Finding Rest, Renewal, and Delight In Our Busy Lives

purchasing information

Happy Sunday!

Happy Mother’s Day!

Happy (end of) Teacher Appreciation Week!

I’ve been trying to write this post all week and yet between being crunched for time and technical difficulties (could be WordPress or user error – the jury is still out on that), it just hasn’t happened.

I am happy to finally be telling you about this book.

+++++

You all know I love me some rest. In fact, I am currently enjoying a Pajama Day and I even have a Rest Manifesto.

Part of what I see as my role in life is to try to convince people to slow down and chill the hell out a bit. What is the damn hurry, anyway?

I found this book on a blog {forgive me, I have since lost the link} and when I asked the always lovely Madeleine about it, she highly recommended it.

Let’s be honest, the title alone was enough to pull me in.

I’ll admit, I cringed a bit about all the religious stuff. That’s how I knew I really loved this book, I kept reading despite the cringing. The resting suggestions are cringe-worthy if you ask me.

Here’s a little gem I shared with my Sunday Snoozers last week:

Remember the Sabbath. Rest is an essential enzyme of life, as necessary as air.

Sort of sums it up, right?

I couldn’t have said it better myself.

My life is so.much.better. when I take the time to chill out and get enough sleep. It’s better when I don’t take on every project offered or try to do everything in one day…or even all the yoga poses offered.

Having a hard time convincing yourself rest is time well spent?

Well, Wayne Muller (the author) has pulled evidence from many world religions arguing GOD wants you to rest.

Yes, you read that right: even GOD wants you to rest.

With chapters titled Rest for the Weary, The Joy of Rest and A Life Well Lived plus micro actions and poems, this is a perfect yoga book for the most non-yoga person.

I highly recommend this book.

+++++

Poetry Break!

LET EVENING COME

Let the light of late afternoon

shine through chinks in the barn, moving

up the bales as the sun moves down.

Let the cricket take chafing

as a woman takes up her needles

and her yarn. Let evening come.

Let dew collect on the abandoned

in long grass. Let the stars appear

and the moon disclose her sliver horn.

Let the fox go back to its sandy den.

Let the wind die down. Let the shed

go black inside. Let evening come.

To the bottle in the ditch, to the scoop

in the oats, to the air in the lung

let evening come.

Let it come as it will, and don’t

be afraid. God does not leave us

comfortless, so let evening come.

–Jane Kenyon

Celebrate National Library Week! Books I Love: Good Enough is the New Perfect: Finding Happiness and Success in Modern Motherhood

Here at TGBTS, I’ve been anxiously awaiting the arrival of this book. For years, I’ve been curious about working mothers and how they do it all. It turns out the answer depends on the woman.

While not yet a mother, I am a woman born between 1965 and 1980 looking for greater happiness and balance between work and home.

Are you?

If so, you need to read this book. It’s written for women just like us.

Hollee and Becky surveyed more than 900 women and conducted in-depth interviews with over 100 of them about their thoughts on working and parenting. This book is the result of their research as well as expert research on marriage, feminism and business. Hollee and Becky’s personal stories are intertwined throughout the chapters.

The unexpected twist? For me, it reads like part my own personal history book (my neck hurts from nodding my head in agreement) and part yoga book.

Yoga?

Yep, possibly an unintended consequence, but I kept thinking about my own yoga practice of self-compassion, kindness and letting go while I was reading this book.

Some examples of the yoga in Good Enough is the New Perfect:

You can do anything – this doesn’t mean you have to do everything. 

(Yoga translation: What does your body need in this moment?)

Delegate: say no.

(Yoga translation: Did someone say pull up a bolster and rest?)

Knowing when to move on means knowing yourself; the answer is different for each of us.

(Yoga translation: there is no right way to do a pose).

Consider your history when making your choices – but don’t let guilt or other women’s choices dictate your own.

(Yoga translation: Keep your eyes on your own mat. Who cares what is happening on the mat next to yours?)

There’s nothing wrong with “easy” – just because something is hard doesn’t mean it’s more valuable.

(Yoga translation: fancy side arm balances don’t make you a better person, or yogi)

+++++

Want to read this book? Click on the picture above for pre-ordering Good Enough is the New Perfect on Amazon.

Want to learn more about Becky and Hollee? Check out their blog.

On Twitter? You can follow Hollee and Becky.

Want to meet Hollee in person? Sacramento friends, stay tuned for details!

+++++

A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Celebrate National Library Week! Books I Love: Modoc: The True Story of the Greatest Elephant That Ever Lived

1. Oh my, where to start? I l-o-v-e-d this book. It reads like a novel and yet it’s not.

2. My heartstrings were definitely pulled and I cried when I read this book. A lot.

3. Elephants occupy a huge part of my heart. While my beloved French language Babar is where the love was born, Modoc solidified my feelings.

4. Water for Elephants reminded me of Modoc. If I had to choose one or the other, I’d pick Modoc.

If you were in charge of the universe, what book would you insist everyone read?

+++++

A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Celebrate National Library Week! Books I Love: Straight Man

1. A book that literally made me cry from laughing so hard.

2. I pulled an all-nighter to read this book.

3. A professor confirmed the accuracy of the department politics and meetings.

4. She pulled an all-nighter to read this book.

5. Strange fact: every time I see an Aflack Insurance commercial with the duck, I think of how ridiculously funny this book is.

What books crack you up?

+++++

A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Celebrate National Library Week! Books I Love: The Monster at the end of this Book starring Lovable, Furry Old Grover

A first day of school tradition!

1. My favorite book growing up.

2. Now my favorite read aloud.

3. Why is it so great you ask? There is yelling, suspense, begging, and some awesome kid humor.

4. So many opportunities for changing voices and making a connection with my students right away.

5. Strange fact: I keep a concert ticket (Pearl Jam/Rolling Stones 1997) in this book. It’s been there since my first day of teaching. I always tell the kids it’s a sign of my trust to keep it there.

What are your favorite books from childhood?

+++++

A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Celebrate National Library Week! Books I Love: Writing Down The Bones: Freeing the Writer Within

A book I wish I’d found sooner. It was recommended to me by a writer friend with whom I’ve had great conversations about teaching writing.

1. A Zen practitioner and writer – she brings the discipline for sitting to writing.

2. Writing is like running, the more you do, the better you get.

3. A great resource for teaching others to write or helping yourself get your pen on paper.

I highly recommend this book!

To learn more about the author, Natalie Goldberg, click here.

+++++

A GIVEAWAY! Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Celebrate National Library Week! Books I Love: Yoga Nap

So much to love about this book:

1. The name

2. The illustrations – so sweet

3. The straight forward/non-yoga speak language – written in a way even your non-practicing brother-in-law can follow

4. The purpose: to get you to rest

5. An excellent companion to Judith Lasater’s Relax and Renew: Yoga for Stressful Times

6. A great gift for the people in your life who aren’t quite sure about this whole yoga thing.

Highly recommend this book!

+++++

Have you entered to win Tales from the Yoga Studio yet? Click here to see how to be entered.

Celebrate National Library Week! Books I Love: Tales from the Yoga Studio {A Giveaway!}

It’s National Library Week and as part of that I’ve committed to sharing my favorite book, album and movie titles with my readers this week.

What a better way to start off the week than with a giveaway?

{Now you will have a chance to WIN THIS BOOK!}


{click the book to read about the book and more importantly to learn more about the author}

Title:  Tales from the Yoga Studio

Author: Rain Mitchell

Genre: Novel

Synopsis: A low-key local yoga teacher with a special gift for reaching people is targeted as the “Next Big Thing” by a high-powered company.

My thoughts: I made a connection right away. It reminded me of some of my gifted yoga teacher friends and what might happen if suddenly someone wanted to pay them a lot of money and make them famous. Would they sell out and become part of the yoga machine or would they stay true to themselves?

Being a part of a small studio that flies under the radar for most people, but totally changes lives, I identified with this story. How would I react if suddenly our studio became overrun with the rich and famous?  Or worse, if the teachers suddenly became like unattainable rock stars?

So are you ready to read this book yet?

A super quick read with some very likeable characters that clearly struck a nerve for me. I recommend reading it especially if you have a beloved teacher who (you hope) isn’t ever going to be on the cover of a yoga magazine.

Want to win my (advanced readers) copy of this book ?

Mandatory Entry is:

1. Leave a comment and tell me what you think makes a great yoga teacher.
Options for Extra Entries:
  • Subscribe to My Blog Via Email & Confirm Subscription (upper right hand corner)
  • Tweet this post or share it on Facebook.
  • In order to ensure I see all your entries – please leave a separate comment for each entry.
+++++
Am I eligible to win?
Anyone with a valid e-mail and a U.S. mailing address is eligible.

When do I find out if I am the winner?

Contest is open from Sunday, April 1o, 2011 – noon (PST), Sunday, April 17th.

The winner will be chosen the old-fashioned way: names in a hat.

The winner will be announced on Monday, April 18th. You will have 1 week to e-mail us back with your home address so we can mail the prize.

+++++

This giveaway is now CLOSED.

And the winner is… Elizabeth!

Books I Love: The Geography of Bliss {a GIVEAWAY!}

It’s Thanksgiving and time to tell you all how much I appreciate you spending time here with me. The comments and conversations have really made my year pretty damn wonderful despite my occasional complaining about how things can totally suck sometimes.

You all know how much I love reading. In fact, I spend most of my time reading: non-fiction or yoga-related mostly.

And blogs.

Lots and lots of blogs.

{Don’t be shy about clicking, people. Good stuff hidden behind those links.}

To be perfectly honest, part of the reason I became a teacher is so I could get paid to read. My daily read aloud is the absolute best part of my day.

Seriously, I don’t get people who don’t read. It’s weird.

Anyway, I’ve decided that since I love reading and books, I’m going to assume my readers have a bit of love for the written word as well. Many of you also know I mostly get my books from the library otherwise I’d end up living in the poor house. So every once in a while when I get my hands on a book, I’ll want to share it with you.

{Now you will have a chance to WIN THIS BOOK!}

{click the book to read about the book and more importantly to learn more about the author}

Title:  The Geography of Bliss: One Grump’s Search for the Happiest Places in the World

Author: Eric Weiner

Genre: Non-Fiction/Travel Memoir

Synopsis: A longtime NPR Correspondent travels the globe to the happiest places to gain some insight on happiness.

My thoughts: Where do I start? Ok, let’s start with the title.

May be the best.title.ever.

Contains: geography (which I am notorious crap at, but totally interested in), bliss (which I would perhaps do despicable deeds in order to achieve), and grump (I have been known to be a world-class one) – all in one place? SHUT UP!

Plus arm-chair travel with a dry-witted travel companion? Sign me up!

Eric Weiner (pronounced whiner – I LOVE that by the way) is also a dad via international adoption.

Are you dying to read this book yet?

Chapters are the countries he traveled to and include: The Netherlands, Bhutan, Thailand and America. Some places I’ve already traveled to and some completely new to me.

I now want to visit Iceland. Who knew?

This book made me laugh pretty damn hard in some places, made me want to travel and gave me more information for my happiness arsenal. I highly recommend reading it.

Want to win this book?

Mandatory Entry is:

1. Leave a comment and tell me something you are grateful for. {It is a Thanksgiving giveaway afterall}
Options for Extra Entries:
  • Subscribe to My Blog Via Email & Confirm Subscription (upper right hand corner)
  • Tweet this post or share it on Facebook.
  • In order to ensure I see all your entries – please leave a separate comment for each entry.
+++++
Am I eligible to win?
Anyone with a valid e-mail and a U.S. mailing address is eligible.

When do I find out if I am the winner?
Contest is open from Thursday, November 25th – 8 pm (PST), Sunday November 28th.

The winner will be chosen the old-fashioned way: names in a hat.

The winner will be announced on Monday, November 29, 2010. You will have 1 week to e-mail us back with your home address so we can mail the prize.