Saturday Senses

Saturday Senses is a way to capture the spirit of each week.


tasting :: apple cranberry crisp.

hearing :: patty griffin station on pandora.

smelling :: cookies baking.

seeing :: resting yogis.

feeling :: loved. friends, students, readers – old and new.

wishing/hoping :: everyone finds some time during this busy month for some relaxation and self-care.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!


Curious about #Reverb10?

Yoga+Music(notquite)365 – Day 103 – Midnight at the Movies by Justin Townes Earle – The Recipe Edition!

Each Tuesday I’ll share an easy, nutritious recipe so you can join me in the home-cooked self-care.

Blueberry Oatmeal Cottage Cheese Pancakes!

Serves one

2 eggs

1/2 cup rolled oats

1/3 cup cottage cheese

2 cups blueberries (I used thawed in the microwave frozen organic from Trader Joe’s)

Blend in blender (minus the blueberries)

Mix blueberries into the batter

Pour onto skillet; flip when it bubbles up.

Blueberry pancakes

Excellent with real maple syrup and peanut butter

Ready to eat

Courtesy of Kelly from @copylicious

MC is ready to eat!

Do you have any stealth ways to get yourself to eat more fruit and vegetables? Please share your favorite recipes and tips!