Saturday Senses

tasting :: coconut poppers (a gluten-free scone-like cookie made with coconut milk)

hearing :: americana radio on pandora

smelling :: freesia without sneezing. {fingers crossed the new allergy meds work}

seeing :: local girlfriends. there is nothing like the support of your girls. check them out: mads, michelle, erin, amy, sacramento fashion bloggers

feeling :: like last week was a lifetime ago.

wishing/hoping :: for peace, ease and kindness.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it. I’d seriously love to hear about your week. Now’s not the time to be shy.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

Saturday Senses

Saturday Senses is a way to capture the spirit of each week.



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tasting :: apple cranberry crisp.

hearing :: patty griffin station on pandora.

smelling :: cookies baking.

seeing :: resting yogis.

feeling :: loved. friends, students, readers – old and new.

wishing/hoping :: everyone finds some time during this busy month for some relaxation and self-care.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!

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Curious about #Reverb10?

Saturday Senses

Saturday Senses is a way to capture the spirit of each week. 

tasting ::  comfort food made healthy

hearing :: the snap, crackle, pop of the vinyl: rubber soul, tapestry, pearl

smelling ::   sweaty students – hello, 90+ degrees in october

seeing :: lovely yogis resting

feeling ::  relieved — señor procrastination took off once i looked him in the eyes and told him to make himself comfortable

wishing/hoping :: to find a perfect pair of jeans at swapasana (today at 2pm!)

What about you?

What are your senses this Saturday? 

Looking back, how was your week?    

{comments inspired by Havi at The Fluent Self – Friday Chicken – go see for yourself. it’s like free therapy! }

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday

{click image for source}

Saturday Senses

Saturday Senses is a way to capture the spirit of each week.  

  

tasting ::  plain h2o. it’s quite refreshing. i clearly haven’t been drinking enough lately and this week, i’ve been making up for it.

hearing ::  teacher talk! training, training, training – gearing up for school next week.

smelling ::  many delicious meals cooked for me by others this week.

-thanks t & j!

seeing ::   my wonderful co-workers for the first time all summer. love them. they make going to work less work-like. <3

feeling ::  better every day.  my injury is healing and i’m getting used to my new accessories.

wishing/hoping ::  wishing my mom has a speedy recovery from her unexpected surgery. also hoping we all recommit to self-care. for reals.

What are your senses this Saturday?  Looking back, how was your week?    

Leave me a comment to tell me made your week memorable.    

This weekly tradition was inspired by Pink of Perfection’s Five Sense Friday

{click image for source}

15 things for 15 years

15 years ago, on what used to be known to me as ‘Dead Elvis Day’,  I went on a date with a guy from high school.   

Today I ate lunch with him to celebrate the best 15 years of my life.   

While this blog is dedicated to figuring out how to best take care of myself while taking care of others, this guy plays a pivotal role in the taking-care-of-me madness around here. 

Here are 15 of the best things about him in no particular order.   

1. His kindness.   

I think he may have my share too.  

2. His laugh.   

When he really gets going, he almost sounds like a giddy school girl. It kills me every time.  

3. His sense of fair play.   

He will want you to know – he’s a lover, not a fighter.  

4. His very dry sense of humor.   

Quick witted and sarcastic. Never in a mean way. Just like I like him.  

5. His care-taking ability.   

So much better at this than I am.  

6. His songwriting.   

Part of the reason I got to know him in the first place.  

7. His moderation.  

Who is that consistent with self-care??? I hope this eventually rubs off on me.   

8. His word.   

Impeccable.  

9. His insight.  

It’s like he really listens and knows me.   

10. His advice. 

The best. Almost exactly what my girlfriends tell me before they tell me and he almost never reminds me that he told me first.  

11. His integrity.   

See: His word. 

12. His world view.   

Almost an exact match to mine. Smart guy. 

13. His desire to become a father.   

Heartwarming/breaking and beautiful. 

14. His patience.  

With me, seemingly endless. 

15. His heart.   

Endless. 

Thank you sweetheart, for helping me be a better person.   

Hacknbrew Happiness

 Who has captured your heart and how have they helped you?

The Spotlight Video!

I spent most of last week freaking out about singing in public and about stepping outside my comfort zone.

Truth be told, being on stage was nerve-racking.

The stage was a corner of a room I spend a lot of time in, but not with everyone looking at me. My voice wasn’t as strong as in our practice sessions and I’d never sung into a microphone before {note to self: go to sound check}.

Even though I’ve sung along to this song a million times, for a moment, the words totally escaped me. Good thing I know this about myself and brought them along. I glanced down occasionally to make sure I remembered where we were going.

As I looked out into the faces of my fellow yogis and friends, I really felt the love in the room. People couldn’t have been more supportive – lots of smiles and even a new friend singing along with us.

Plus I was up there with my best guy.

I got over my serious case of nerves pretty quickly. 

How could I not?

Many people have told me they are already looking forward to honing their talents for the next big show.

And there is talk about starting the It’s All Yoga Family Band!

If you’d like to see the The Big Performance, click it.

{While you’re there, please also check out all the other amazing performances by our staff and students}

 

What’s your secret talent?

How do you share your talent with the world?

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Yoga+Music365 (day48) – The Greatest by Cat Power – Handstand Heimlich Edition!

 

Handstand HeimlichJust a little something I learned at yoga teacher school.

Photo credit: Allie Hall

I’ve got issues.

The actual teaching part of the teacher training is kicking my butt. When it’s my turn to teach a pose or two for my fellow tts or during this weekend, our new mamas-to-be, I feel light-headed and I have a hard time hearing anything besides my heart pounding in my ears and my inner critics. Plural. There is so much internal chatter going on that I can’t even really hear exactly what is being said, however I know none of it is complimentary.

Time slows down and I’m no longer able to judge how long we’ve held each pose or if I’m talking too much or too little. Do I sound like I know what I’m talking about? Does my imagery make sense? Is my nervous energy oozing out of every pore or does it just feel like it?  Are they having fun? Why aren’t I? I have fun when I take class. I love yoga so much when other people teach it, why do I struggle so much to enjoy teaching it?

Even when I’m watching the teachers before and after my poses, I have a hard time being in the moment. I’m too focused on what I feel like I’ve done well and beating myself up for anything I feel I didn’t.

To say I experience great anxiety, self-doubt and anxiety would be putting it lightly. I experience something close to dread when it’s time to teach yoga. It’s “funny” given that I teach as my chosen profession and that I truly love the teaching part of my job.

I’m watching my fellow It’s All Yoga Teacher Trainees find their teaching footing and I’m in awe. So many of them are developing their voice and confidence, taking all opportunities to teach with grace and confidence. It’s like watching a bunch of flowers sprout from bulbs in the spring.

I’m feeling the opposite about myself. The crazy thing is that the further into the teacher training, the more my anxiety grows. I feel less ready to take the reins than I did the first day when I felt my teaching experience really benefitted me. Now I feel that experience is so different that it isnt’ as applicable as I first thought it would be. In theory they are very alike, but in practice, I’m finding much less so.

I am having a hard time figuring out exactly where this all comes from. A list of possibilities include: general perfectionist tendencies, feeling like I don’t have the expertise of my teachers (or fellow tts) so why am I in the front of the room? – hello, self-doubt!, not enough time to prepare, etc.

Is yoga a religion?

I wanted to title this post, “I used hate all religion and now I only dislike some.” Catchy, huh?

Day Three

The Dharma talk. Uh oh.  The Dharma talk is the part where the yoga is going to recruit me into the cult. It will invade my brain and change how I view the world, God and myself.

God, I hope so.

Let me start at the beginning. I was raised to be a good Lutheran. Or at least that was the intention. My peeps are originally from Minnesota and as Garrison Keillor can attest, the place overrun with Lutherans. My father moved to California when he was three; however he brought those good Lutheran values with him on the ride.

Here’s the truth though. I went to the weekly classes and was confirmed a Lutheran when I was in eighth grade.   As it turns out, I was that kid. I was the questioner. I was the doubter. I was the pain in the ass with all the philosophical questions and then with the follow up questions which always ended with the pastor sighing audibly and replying, “You just need to have faith.”

Since being confirmed as a real life Lutheran, I have been to church exactly three times. When I go to church wedding, I worry that my lack of faith will somehow cause the architectural destruction of the church. Seriously, I worry that I’m going to ruin the wedding because the church falls down around us. I’m pretty sure the pastor at my church is still clapping gleefully every week when I am absent from his congregation. The dude looked a little panicked when he spotted me in the pews at my Grandma’s funeral. “Oh no, not that kid.”

“You just need to have faith.”

How could I have faith in something I saw as punitive and hypocritical? How could I have faith when there is so much suffering and injustice in the world? How could I have faith when I don’t see myself like these people?

“You just need to have faith.”

But it didn’t. In fact, for a very long time, I had the opposite of faith. I had scorn for those that blindly followed the flock and didn’t question. I looked down on them for their ignorance of what was real – evolution, science, fun. Needless to say, my spiritual life suffered greatly because of my rebellious attitude toward my family’s chosen religion.

“You just need to have faith.”

Then it happened. I started to question my questioning. I started to feel like something was missing in my life. I had a new very fulfilling job I was passionate about, a very supportive partner, amazing friends and yet something was missing. Did those JC lovers know something I didn’t know?  Damn them. Were they right?!? Did I just need to have faith?

So I went on a journey to find my spiritual self. Of course I mocked the hell out of the wonderful person that suggested I do that. Poor thing, just a sweet Buddhist shrink looking to help me find my way. I think I owe her an apology…

I didn’t go to yoga to find my spiritual self or any new ideas about the world. I was looking for a good workout and that post class feeling. That peaceful feeling. That feeling that was absent except right after class. So more yoga = more good feelings, right?

As it turns out, the real yoga comes after you leave your mat, your head and find your own inner goodness and peace. As it turns out, it’s the turning inward and looking for the divinity in yourself when all the goodness happens. It’s the Dharma that brings out the faith. The faith in the inner goodness in all people, the faith in the impermanence of all – good, bad, indifferent, the faith in the present moment.

Through the regular practice of asana and listening to the very wise IAY teachers, I have finally found my faith.

Yoga is like falling in love. It’s hard to explain to people that haven’t experienced it themselves.

In the interest of self-care, today I’m reposting my first ever post. 

Many of you haven’t seen this yet. It’s where the story began.

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Today was the first day of my 200 hour yoga teacher training.  My first thoughts are that I’m so glad I’m doing this now and with these people. I have been working the front desk and practicing regularly at the studio for more than a year now. Looking around the room I saw mostly familiar people I’ve practiced with many times.  I’m looking forward to practicing and learning from everyone – not just Michelle and the IAY gals. 

Why here?

It’s All Yoga is the closest slice of yoga heaven I’ve ever experienced. The teachers, without exception, exhibit kindness, generosity of spirit, humor and wisdom beyond their years.  The space itself is an inspiration in green living and the studio’s commitment to the environment is evident. I spend all my spare time trying to drag everyone I know into the studio to share in the goodness.

Why now?

I’ve been flirting with a regular yoga practice for years. I took my first class more than 10 years ago and thought I’d never experience anything so amazing. Fast forward to summer 2006 when I did my first “summer school” (3 unlimited months of yoga) at IAY and I discovered that amazing feeling only compounded with regularity. School years take an obscene amount of energy the first few years of a teacher’s career and so my regular practice suffered when “real life” returned after the summer break.

Last summer I started “Desk Diva-ing” and the rest is history. Instead of exclusively focusing on my teaching job this last school year, I devoted several days a week to my yoga practice. Working the desk committed me to two days a week and sometimes that is all I could do. Other weeks I found myself on my mat many more – sometimes even at home! 

Over this past year, my mat became my friend and sometimes my enemy. I spent a lot of time crying on my mat – frustration at my body’s limitations, envious of other people’s strength and flexibility, sadness because of some fertility issues, grief because of past trauma, family illnesses and deaths.

It wasn’t all tears (although sometimes it felt that way). Connection, joy, self acceptance, love, dare I say – divinity have also been present on my mat. Had those been there all along? Had I missed them always living in the past and the future? Would I keep experiencing them if I continue to practice?

This new regular practice helped me take my yoga (non-competitiveness, loving-kindness, openheartedness) into my classroom as well. I am looking forward to seeing what this deeper self exploration means for me and my students over the next few months as I delve deeper into a practice I’m falling in love with.