Saturday Senses

Saturday Senses is a way to capture the spirit of each week.


tasting :: apple cranberry crisp.

hearing :: patty griffin station on pandora.

smelling :: cookies baking.

seeing :: resting yogis.

feeling :: loved. friends, students, readers – old and new.

wishing/hoping :: everyone finds some time during this busy month for some relaxation and self-care.

What about you?

What are your senses this Saturday?

Looking back, how was your week?

Leave a comment and tell me all about it.

This weekly tradition inspired by Pink of Perfection’s Five Sense Friday.

Don’t forget to click the links!


Curious about #Reverb10?

Yoga+Music (not quite365) – Recipe Edition!

It’s Tuesday and that means the Recipe Edition!

{crisp + photo: vanessa vichit-vadakan}

During the Thanksgiving break when I had the cold from hell, I invited my friend Vanessa up to give me a cooking lesson. I wanted her to teach me some easy ways in bring more seasonal fruit into my life.

While she was here she made this delicious crisp and an equally delicious salad. We ate it that night right out of the oven drizzled with vanilla yogurt and heated up the next morning for breakfast.

This recipe was entered in the contest for Your Best Holiday Breakfast – I know I’m planning to make it during my holidays – easy and delicious!

What are your go-to healthy foods?

How do you change your diet based on the season?

Send me your recipe and you may find yourself featured here!


Today’s yoga brought to you by the restorative home practice.

Today’s music is – silence.

I’ve had way too much input recently. I am needing a little quiet.


Yoga Teaching Update:

FREE Fridays at 4:30 with the new It’s All Yoga teachers (21st and X in Sacramento) – you’ve got to sign up

These classes are for every body – level 1/2. Bring your friends!

Looking for a restorative YogaNap ?

THIS FRIDAY – Please check my teaching schedule for more details.


{Don’t forget to CLICK the links!}

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