Tag Archives: word of the year

Why Choose a Word of the Year?

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why choose a word of the year

Dear Friend,

Why choose a word for the year?

I choose a word each year because it helps to keep me focused on how I want to feel. It helps ground me in my own desires. It helps me to stick to my intention because sometimes I suffer from shiny object syndrome. It sets the tone for my year. And sometimes it breaks me open in very unexpected ways. (I’m looking at you, NURTURE).

Here are a bunch of my favorite writings about words of the year.

Why I Hated My Word of the Year from Create as Folk. SPOILER ALERT: it brought tears to my eyes.

My Word of the Year for 2014 from Be Your Own Beloved

From Vivienne: When I pick a pretty word, a gentle one that warms my heart, that feels calming to say aloud….I have a gentle year (which is usually oh so appreciated).

But when I pick a word that feels deeply uncomfortable to say aloud, let alone write about in a blog post, those are the words that change my life.  Those are the words that I need to choose to make transformations happen.

Choose One Word to Set the Tone for the Year from The Happiness Project /Gretchen Rubin

A Word to Guide The Way from Liz Lamoreux

A Word of the Year: A Practice also from Liz Lamoreux

If choosing a word for the year sounds like something you’d like to do and you’d like a gentle guide through a pretty simple process check out the link below for Restoration Not Resolutions.

If you’d like to try it on your own, check out this post from my girl, Rosie Molinary.

I hope you are well.

With lots of love and compassion,
Tami
xo

PS – If you know someone who would like this or other posts from TGBTS, please share.

Other posts you might like:

Look Back In Order to Look Forward

Treat Yourself: 8 Reasons Why Private Yoga Session Might Work For You

Tiny Tips Tuesdays: Look Back In Order To Look Forward

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Happy New Year!

I know it is almost February, but I feel like celebrating.

Why?

Because I have learned some seriously powerful exercises I want to share with you!

But first, let me back up a bit.  Despite my best efforts, at the end of the 2013  I felt really spent. I purposefully kept the month of December pared back, and yet, it still felt like a lot – traveling, holidays, multiple birthday celebrations, the short and dark days, planning for a New Year’s Day workshop (my first ever – omg!). I ended up feeling out of sorts and overwhelmed and tired.

Definitely not how I want to feel in 2014.

In an effort to offer myself some kindness and grace, I decided I would spend the whole month of January retreating, reviewing, reflecting and ultimately deciding how I wanted the new year to feel.

In other words, I was going to live what I have been teaching.

But I was feeling unsure about actually taking the time I knew I really needed.

On January 1st I came upon 5 Tips For Choosing Your Word for the Year and Having A Bright, Peaceful and Transformative 2014 – a post from Jen at Inspired Home Office. This post cemented my decision to turn inward and really make the most of the time I had, in my mind,  devoted to reflection.

What resonated most was the idea of using the entire month of January to reflect of the previous year while giving yourself space to set intention for the upcoming year. THIS.

January can be a month of transformation – if you let it.

You can channel your new year excitement toward activities that clarify, nourish, and provide ballast so you can keep your momentum going all year. You’re so worth the effort. Your life and work are worth it…..

(excerpt from 5 Tips For Choosing Your Word of the Year (and Having a Peaceful and Transformative 2014 – Inspired Home Office)

With that in mind, I scheduled myself a personal summit.

First up, child care. My husband arranged to take my shrimp on an adventure leaving me six glorious hours of alone time the first Saturday of the year. In the days leading up to it, I gathered my inspiration and supplies. That morning I set the stage with my new work ritual. For me this means lighting a candle, making sure I have something delicious to sip on and firing up my Coffitivity.

To begin I made a page for each month using loose leaf lined paper and washable markers (you can take the teacher out of the classroom, but never really take the classroom out of the teacher), reviewed each activity in each month of the year (by looking through my Instagram, Cozi, Facebook photos) and reflected on what worked and what didn’t. Then I decided to either change or get rid of each activity for 2014. I added notes on how to improve what I decided to keep and added some new fun stuff because who really has too much fun in their life?

I know it seems like a lot of work, but it wasn’t. Looking back at 2013 was informative. Even though not everything that happened was fun, when I put all the pieces together, it turns out it was a pretty damn good year overall. Certainly a year where I learned a lot and grew a lot – personally and professionally.

I had never taken the time to really assess how my year went in a holistic way – work, family, social life and I’m glad I did. For the first time I was able to bask in my accomplishments, even just for a moment, and to assess if I’d like to repeat an activity. While looking back, I felt powerful, like I was truly in charge of my life.

Taking time to remember the good, the bad and the ugly inspired my word of 2014.

In other words, taking the time and necessary action to care for and grow my business, relationships with family and friends as well as taking ridiculously good care of myself. Learning to say no when necessary and yes to the things and people that are good for me.

Are you ready to hold your own personal summit and choose a word for the year?

Resources to get you started:

Rosie Molinary’s Guide to Holding a Personal Summit

Rosie Molinary’s SPARK: Practices to Start This New Beginning

Rosie Molinary’s Guide to Choosing A Word of the Year

Inspried Home Office/Jen Hoffman’s 5 Tips For Choosing A Word of The Year (And Having a Bright, Peaceful, and Transformative 2014

Be Your Own Beloved’s/ Vivienne McMaster’s My Word of 2014.

It’s never too late to start this process or to have the life that you want. Take an hour or two this week (even in 15 minute intervals) and hold your own personal summit and choose a word for the year.

I would love to hear from you, so let me know what you think.

xo,
Tami

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Word for 2013

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This time of year, a lot of people are setting intentions and making resolutions, myself included most years.  As it turns out, I’m less good at resolutions than one would like. So rather than doing the same thing over and over again and expecting a different result, I’ve decided to try something different.

This year I’ve decided to go with a single feeling/theme I would like to cultivate in my life and not just another list of do’s and don’ts.

This feeling idea had been floating around in my head all month and was solidified when I overheard some yogi friends talking on Twitter about their year words {listening and compassion}, when Ashlee posted hers, Amy posted hers and Rosie posted this.

The feeling I most want to cultivate this new year is CONNECTION.

Connection – just the word brings up warm and fuzzy feelings for me. I am imaging a year full of new holiday traditions, lots of hugs and hand holding, cooking and eating with friends, snuggles under the covers with books and movies, book club meetings, phone/Skype dates, road trips/vacations, meeting friends for tea, lunch and movies, communing with nature as much as possible and finding time on my mat just being quiet.

What about you? What comes to mind when you hear the word CONNECTION? What word or theme speaks to you this year?

Image source: We Heart It